Diet | A Black Girl's Guide To Weight Loss

diet

The "cookie"... if you don't know what I mean by "the cookie," you certainly will soon!

by Erika Nicole Kendall

Q&A Wednesday: Fiber, Because Everybody Poops

How often should one go to the bathroom?

Keywords

diet, digestive system, fiber, fruits, intestines, potty time, processed foods, vegetables

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by Erika Nicole Kendall

Retouching, Body Image and The Photoshop Diet

An in-depth look at airbrushed and retouched photos.

Keywords

airbrushing, body fat percentages, Body Image, Booty, curves, decisions, diet, diets, fitness, grapefruit, hips, inch waist, mistake, photoshop, regard, retouching, serena williams, single day

by Erika Nicole Kendall

Q&A Wednesday: How Do Vegetarians Get Their Protein?

Q: How do you supplement your strength training with protein with a decreased consumption of meat?

Keywords

diet, lifestyle, protein, vegan, vegetarian

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Recipe of the Day

Homemade Whipped Cream

My own homemade recipe for whipped cream!

Exercise!

The Reverse Crunch

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.