...a new study comes along suggesting that diet sodas might be bad for your head and your heart.
Q: I wonder, if you can't out-train a bad diet, can you out train a sedentary lifestyle?
True or False: Fizzy Waters are Bad for You
Cook It Like a Boss: Quinoa 101
Fit Gear Review: The Zing Anything Citrus Zinger Juicer
A Day With HIV: How His Mother Learned His Diagnosis
You sound like an idiot when you start your little rant about how black women 'don't work out.' We do, and we'd appreciate it if you stopped the nonsense.
We all need a little sen...si...ti...vi...ty.
Q: I was told to do cardio first, then lift weights since I don't need to tone the fat. Can I weight train, too? Can weight lifting help burn...
Welcome to the Clean Eating Boot Camp, 2013!
“Dating While Fat And Feminist,” And The Nasty Things You Learn About People After You Lose Weight
A Year Of Progress In Photos
An Open Letter to the XOJane Writer Who Cried About a Black Woman in Her Yoga Class
The Body Magic Isn’t Magic After All
Q&A Wednesday: Can You Out-train a Sedentary Lifestyle?
It helps. Consistency helps too. I have no ca...
I myself is quite guilty of this because I wo...
Okay I like this post. That is what I am doin...
Yea for me and many call me crazy lol, but i ...
Send me an e-mail so I can better understand ...
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