...a new study comes along suggesting that diet sodas might be bad for your head and your heart.
So, ever since I started talking about #babysprout, lots of people have hit me on the side asking if I have any idea what my post-delivery fitness plan is...
Q&A Wednesday: Fitness Advice for Changing Body Shapes?
Serena Williams Flawlessly Lays Out While Reading Her Vogue Cover Story
Your Sleep Life is Ruining Your Sex Life
Q&A Wednesday: How Can I Get Motivated?
Welcome to the Clean Eating Boot Camp, 2013!
“Dating While Fat And Feminist,” And The Nasty Things You Learn About People After You Lose Weight
A Year Of Progress In Photos
An Open Letter to the XOJane Writer Who Cried About a Black Woman in Her Yoga Class
3 Simple Tips to Help You #MakeYourMove to Post-Partum Fitness
"The issue is the repetition of doing squats ...
Thank you for this post. I actually came upon...
Wow, this is such a detailed response to my q...
You can't tell your body size? If you're will...
An extended walk-through of how to bake a chicken pot pie from scratch.
Let me teach you how to cook, how to explore and combine different flavors, and how to make healthy cooking and eating a part of your life.
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