dairy
by Erika Nicole Kendall
How To Grocery Shop Like A Clean Eater
A quick conversation about how and where to find the good stuff in the grocery store.
by Erika Nicole Kendall
Exactly How Does Milk Do A Body Good?
I have a bit of a penchant for talking about food myths. Mainly …
by Erika Nicole Kendall
Where Do Americans Get Their Calories?
Find out where our calories come from, and what counts for the largest chunk of our calorie consumption.
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Recipe of the Day
Spiced Pork Tenderloin with Sauteed Apples
Pork tenderloin and apple slices soaked in apple cider with all the seasonings of fall!