Coping Skills | A Black Girl's Guide To Weight Loss

coping skills

by Erika Nicole Kendall

The Difference Between Enjoying Eating and Emotional Eating

Eating emotionally is about hiding from a very prominent problem in your food…

Keywords

coping skills, emotional eating, enjoying eating, fat, salt, stress, sugar

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Recipe of the Day

slimmed_down_chili_salmon_e

Chili Rubbed Salmon With Citrus Salsa

Salmon topped with a grapefruit, lime and blood orange salsa.

Exercise!

Walking Lunges

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.