Tag:clean eating
14 05, 2013

Lime Broccoli Chicken Pasta

By | May 14th, 2013|From Erika's Kitchen, Recipes|7 Comments

2 chicken breasts 2 cups frozen broccoli 2 cups whole wheat penne pasta 1/2 lime 1 tbsp tarragon 1 tsp cilantro 1tsp olive oil a pinch of salt half a pinch of pepper Put half a teaspoon of olive oil in the skillet, and the chicken goes right on top of it. As the chicken [...]

8 04, 2013

The Power of A Twenty Dollar Bill

By | April 8th, 2013|Video Vault|16 Comments

Sean from Underground Wellness shows how one can eat healthily on a $20 budget.

13 03, 2013

Q&A Wednesday: How Do I Say No?

By | March 13th, 2013|Q&A Wednesday|20 Comments

Q: hi there, i just found your site and its so amazing. you're way ahead of me. i just ate 4 cookies. i just really would love love love to know something: how do you tell yourself no at the appropriate times and yes at the appopriate times? i can't seem to generate a 'NO' [...]

23 01, 2013

The Math Behind Weight Loss Plateaus

By | January 23rd, 2013|Did You Know, Fat Loss, Tools For Weight Loss|43 Comments

Wanted to know why it's so important to count calories and be aware of how much you're putting in your body? Here's why.

23 10, 2012

Now That I’m Clean Eating, What Can I Cook?

By | October 23rd, 2012|Cook It Yourself|11 Comments

If you're used to just microwaving (or frying up something from the freezer), don't sweat it. I've got a few recipes on hand (on this site - a formerly neglected area of the site, I will admit) that will help you get it done. That's [...]

11 10, 2012

Saving Money On Groceries: Go Weekly!

By | October 11th, 2012|Food 101, Healthy Eating, The Recessionista|23 Comments

How often do you go grocery shopping? Do you tend to go every other day, picking up what you're cooking for the night? Do you just grab something cooked from the store and eat it there? Or, do you go every two weeks when payday comes? Regardless of which one you choose, they're all wrong [...]

29 06, 2012

Introducing: The Clean Eating Chart

By | June 29th, 2012|Clean Eating Boot Camp|38 Comments

Introducing the downloadable PDF chart to help plan for better clean eating.

28 06, 2012

Balsamic Chicken and Carrots

By | June 28th, 2012|From Erika's Kitchen, Recipes|3 Comments

2 Chicken Breasts 3 cups carrot, cauliflower, green bean blend (in other words, a bag of frozen veggies with carrots and cauliflower in it) 1/4 cup red pepper, yellow pepper, onion mix (it's ok if it has green peppers.) 1/4 cup Balsamic Vinegar 1 tsp Basil 1 tsp oregano 1/2 tsp garlic a [...]

26 04, 2012

How To Grocery Shop Like A Clean Eater

By | April 26th, 2012|Clean Eating Boot Camp|19 Comments

A quick conversation about how and where to find the good stuff in the grocery store.

20 12, 2011

The Myth of Will Power

By | December 20th, 2011|Debunking The Myths, It's All Mental|22 Comments

If so much about weight loss is will power... where is the myth?

9 08, 2010

Welcome To Clean Eating Boot Camp!

By | August 9th, 2010|Clean Eating Boot Camp|80 Comments

Welcome to boot camp! Day 1!