Q: hi there, i just found your site and its so amazing. you're way ahead of me. i just ate 4 cookies. i just really would love love love to know something: how do you tell yourself no at the appropriate times and yes at the appopriate times? i can't seem to generate a 'NO' [...]
If you're used to just microwaving (or frying up something from the freezer), don't sweat it. I've got a few recipes on hand (on this site - a formerly neglected area of the site, I will admit) that will help you get it done. That's [...]
How often do you go grocery shopping? Do you tend to go every other day, picking up what you're cooking for the night? Do you just grab something cooked from the store and eat it there? Or, do you go every two weeks when payday comes? Regardless of which one you choose, they're all wrong [...]
Introducing the downloadable PDF chart to help plan for better clean eating.
2 Chicken Breasts 3 cups carrot, cauliflower, green bean blend (in other words, a bag of frozen veggies with carrots and cauliflower in it) 1/4 cup red pepper, yellow pepper, onion mix (it's ok if it has green peppers.) 1/4 cup Balsamic Vinegar 1 tsp Basil 1 tsp oregano 1/2 tsp garlic a [...]
A quick conversation about how and where to find the good stuff in the grocery store.
If so much about weight loss is will power... where is the myth?