"You need to cut your salt intake." But why? And does this mean I should consume no salt?
The ultimate list of names for "sugar," and how it's used against you.
So, I can't use artificial sweeteners or white sugar... what on Earth CAN I have, then?
...most wasteful, most useless, most pointless source of trash... is bottled water.
Burger King in the UK adds brussel sprouts to their burgers - does that make it cleaner?
Today... is Earth Day. A day where we all try to do a little something to help preserve the planet where we live. It's an opportunity to bring awareness to the fact that we give to the Earth as well as take from it... so put forth an effort to give as harmlessly as possible [...]
Yesterday, I was told that a certain monolith-sized coffee shop chain sells oatmeal, now. At minimum, two dollars a serving. At my regular trip to the grocery store, I just paid two dollars for a pound and a half worth of oats to make my own oatmeal. That's gonna last me... about three weeks. I [...]
While you're cutting added sugars, you might experience a few added benefits along the way that you weren't expecting. And what would those be, Erika?
So... it's Friday. For those who've been following their hardest since Sunday, you're probably feeling the pinch. You're probably recognizing the way your life has changed - how much more time you devote to food; how different your food tastes; how differently your body feels after you eat; how, ahem... regular you are now from [...]
Vegan baking doesn't have to be as bad as people think.
Three rules of thumb to help a beginner understand which foods should be organic.
Yesterday, the 7 Day Challenge began. Women (and men) checking in from all over the place letting me know how they were faring on living their lives a little cleaner, a little leaner and a little greener. Now, it's time to let everyone else know how you're doing! Did you hit a road block? Did [...]
So, I guess people are wondering what a clean grocery bill looks like, right? Well, I'll do my best to share what grocery shopping with me looks like, and how my little one and I are able to manage. First, I hit up the frozen veggie section. Here, I pick up frozen onions, pepper blends, [...]
In contrast to the "buy it in bulk" message, consider buying the smaller sizes, too!
Have you ever considered buying the store brand frozen veggies? No? What's your grocery bill lookin' like?
The trouble with having too much genetically modified food in your diet.
As National School Lunch Week draws to a close, our friends would like to offer up the following infographic...
What have I learned while recovering from my emotional eating habit?