Cheating | A Black Girl's Guide To Weight Loss

cheating

Tomatoes... mmmm...

by Erika Nicole Kendall

Why I Don’t Believe In “Cheating” On Your Clean Eating

I know I’ve said this before, and everyone jumped down my throat… but …

Keywords

cheating, clean eating, dieting, Healthy Eating, mentality

A restaurant lists the calorie counts for its patrons... I love it!

by Erika Nicole Kendall

The Calorie Counting vs. Intuitive Eating Debate

Discussing intuitive eating against calorie counting.

Keywords

calorie counting, cheating, dieting, food relationships, Healthy Eating, intuitive eating, mentality, stress, using food to self-medicate, weight loss, wellness

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Scientists in China have created – yes, created – 200 cows that can produce human milk…
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Fat Ho Burgers Receiving Negative Critiques:
Critiques – and photos – are coming back of the inside of Fat Ho Burgers… and these Hos ain’t right.
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Psychology Today Apologizes For Racist “Study”:
The editor-in-chief apologizes. But is that enough?
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Does Your State Allow Fast Food Purchases On Food Stamps?:
Pizza Hut, Taco Bell, KFC… on food stamps?
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Recipe of the Day

pineapple-pork-chops

Pineapple Marinated Pork Chops

A baked pork chop recipe with pineapples!

Exercise!

8 Count Lunge and Squat

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.