Challenge! | A Black Girl's Guide To Weight Loss

Challenge!

Calorie counting helped me see... that this one pot pie is two servings. Yes. TWO.

by Erika Nicole Kendall

Why Am I Calorie Counting?

Calorie counting helped me see… that this one pot pie is two …

Keywords

calorie counting, Challenge!, habits, Healthy Eating, overeating

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Recipe of the Day

pineapple-pork-chops

Pineapple Marinated Pork Chops

A baked pork chop recipe with pineapples!

Exercise!

The Reverse Crunch

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.