Cardio
by Erika Nicole Kendall
Study: Cardio Beats Resistance Training In Belly Fat Battle
A recent study votes in favor of cardio over strength training for belly fat loss.
by Erika Nicole Kendall
Q&A Wednesday: Working Out Makes Me Hungry! Help!
Q: My hunger has increased a lot. I don’t know if it’s hormones or what. Is this normal? Should I eat more?
by Erika Nicole Kendall
How To Survive A Zombie Invasion
See, you might see the title of this blog post and think I’ve gone off the deep end…
by Erika Nicole Kendall
BGG2WL In NYC: How Do You Remain Active While On Vacation?
Different ways to sneak a little fitness into your life while you’re supposed to be laying out and doing nothing.
by Erika Nicole Kendall
Q&A Wednesday: Overcoming Cardio Fear
Q: In one of your posts you mentioned a fear of having your …
by Erika Nicole Kendall
Building a Home Workout Routine: Jump Rope!
A big part of burning fat is cardiovascular exercise (also lovingly known as …
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