The Original Photoshop: Classic Pin-up Art Before and Afters
The Case Against Diet Soda (And Aspartame… And Splenda.. And….)
Stupid Study: Why Black Women Are Fatter, Dumber, More Manly And Less Attractive Than Others
“Dating While Fat And Feminist,” And The Nasty Things You Learn About People After You Lose Weight
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BGG2WL In NYC: How Do You Remain Active While On Vacation?
Different ways to sneak a little fitness into your life while you're supposed to be laying out and doing nothing....
by Erika Nicole Kendall
Study: Cardio Beats Resistance Training In Belly Fat Battle
A recent study votes in favor of cardio over strength training for belly fat loss. ...
by Erika Nicole Kendall
Q&A Wednesday: Working Out Makes Me Hungry! Help!
Q: My hunger has increased a lot. I don't know if it's hormones or what. Is this normal? Should I eat more?...
by Erika Nicole Kendall
How To Survive A Zombie Invasion
See, you might see the title of this blog post and think I've gone off the deep end......
by Erika Nicole Kendall
Q&A Wednesday: Overcoming Cardio Fear
Q: In one of your posts you mentioned a fear of having your heart rate go to high. I’ve always felt uncomfortable and kind of...
by Erika Nicole Kendall
Building a Home Workout Routine: Jump Rope!
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen...
by Erika Nicole Kendall
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