Carbohydrates | A Black Girl's Guide To Weight Loss

carbohydrates

by Erika Nicole Kendall

Comprehending Calories: The Role of Carbs In Your Diet

Mmmm… burnt toast. Yum.

My relationship with carbs is love-hate. In the form …

Keywords

atkins, carbohydrates, carbs, dieting, fat, food pyramid, minerals, the lipid hypothesis, vitamins

by Erika Nicole Kendall

Q&A Wednesday: High Fructose Corn Syrup vs. Table Sugar

Is there a difference between high fructose corn syrup and table sugar? Well…

Keywords

carbohydrates, clean eating, high fructose corn syrup, nutrition, processed foods, sugar, table sugar

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Recipe of the Day

brown-rice-pilaf-R050812-l

Brown Rice Pilaf

A simple way to prepare brown rice.

Exercise!

Building a Home Workout Routine: Trunk Rotations

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.