Calves | A Black Girl's Guide To Weight Loss

calves

by Erika Nicole Kendall

Seated Calf Raise

You don’t need the dumbbells or the ball to get it in, but …

Keywords

calves, exercise, Legs, workout at homew, workout at the office

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Recipe of the Day

grilled-salmon-ct-1585283-l

Grilled Wild Salmon

A grilled wild salmon with cilantro and chives!

Exercise!

Triceps: Dumbbell Kickbacks

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.