calorie counting | A Black Girl's Guide To Weight Loss

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Thursday, June 13, 2013

Understanding Calorie Counting: A Final Word

For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post...

by Erika Nicole Kendall

tagged: calorie counting

Monday, June 10, 2013

Q&A Wednesday: How Do I Calculate The Calories I Should Cut?

Inside, I dress like Missy Elliott and answer a reader question on YouTube. Swag....

by Erika Nicole Kendall

tagged: calorie counting, calorie cutting, calories

Monday, June 10, 2013

Avoiding That Starving Feeling

When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I...

by Erika Nicole Kendall

tagged: calorie counting, clean eating, emotional eating, ghrelin, Healthy Eating, hunger pangs, leptin, overeating, processed food, processed foods, processedfood

Tuesday, June 4, 2013

Q&A Wednesday: Is Calorie Counting The Only Way To Lose Weight?

Q: Is calorie counting the only way to lose weight?...

by Erika Nicole Kendall

tagged: calorie counting, weight loss

Tuesday, June 4, 2013

The Empty Calories Of Alcohol

Should alcoholic beverages include calorie counts?...

by Erika Nicole Kendall

tagged: alcohol, beer, calorie counting, clean eating, FDA, liquor, mixed drinks, spirits, wine

Thursday, May 2, 2013

Successfully Converting Away From Eating Red Meat

Back in high school, my Mother was like the Iron Chef of the South… migrated way up north to the mid-west. She was always cooking....

by Erika Nicole Kendall

tagged: calorie counting, dietary restrictions, vegetarian

Thursday, May 2, 2013

Changing Your Daily Diet? Vegetarian Isn’t The Only Option

I’ve been getting a lot of questions lately about changing our daily diet. What are my options? How can I commit to that kind of...

by Erika Nicole Kendall

tagged: calorie counting, eating lifestyles, veganism, vegetarian

Tuesday, April 16, 2013

Food 101: The Problem With Processed Foods

I’ve been wanting to write about this for a while, now, but you know how sometimes… you just don’t know where to begin? Something is...

by Erika Nicole Kendall

tagged: black girls guide to weight loss, calorie counting, mentality, overeating, processed foods, saving money

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