calorie counting

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Calorie counting helped me see... that this one pot pie is two servings. Yes. TWO.
by Erika

Why Am I Calorie Counting?

Calorie counting helped me see… that this one pot pie is two …

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credit: cogdogblog
by Erika

The Math Behind Weight Loss Plateaus

Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.

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by Erika

Can We Really Trust Nutrition Labels?

We’re calorie counting, but is the FDA getting in our way?

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An adorable journal, but a painful entry.
by Erika

Introducing… The Calorie Counting Challenge!

An adorable journal, but a painful entry.

After asking the Facebookers what kind …

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by Erika

Comprehending Calories: How To Properly Read A Nutrition Label

To those who subscribe to BGG2WL via e-mail, the last post, “Comprehending Calories: …

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by Erika

Comprehending Calories: The Basics

I feel like it’s hard to start in one particular place with this, …

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by Erika

KFC’s Double Down Reminds Us: All Calories Are Not Created Equal

Y’know, I wrote about KFC’s Double Down monstrosity almost 10 months ago, when …

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by Erika

Successfully Converting Away From Eating Red Meat

Back in high school, my Mother was like the Iron Chef of the …

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