calorie counting
by Erika Nicole Kendall
KFC’s Double Down Reminds Us: All Calories Are Not Created Equal
Y’know, I wrote about KFC’s Double Down monstrosity almost 10 months ago, when …
by Erika Nicole Kendall
Food 101: The Problem With Processed Foods
I’ve been wanting to write about this for a while, now, but you …
by Erika Nicole Kendall
South Indian Style Vegetable Curry
My first time experimenting with curry, and I fell in love!
by Erika Nicole Kendall
Food Diaries: A New Approach To Food Journaling
Looking for ways to spice up your food journal?
by Erika Nicole Kendall
Q&A Wednesday: Is This The Size My Body Wants Me To Be?
Q: Just wondering how can you tell if you’re body is saying..”Okay Enough..This where I’m supposed 2 be”?
by Erika Nicole Kendall
Changing Your Daily Diet? Vegetarian Isn’t The Only Option
I’ve been getting a lot of questions lately about changing our daily diet. …
by Erika Nicole Kendall
The Math Behind Weight Loss Plateaus
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
by Erika Nicole Kendall
Understanding Calorie Counting: Preparing Yourself For Success
For our first series ever, Black Girl’s Guide To Weight Loss will be …
