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Q&A Wednesday: What Are Saddlebags? And, If I Have Them, How Do I Get Rid Of Them?
"There is such a thing as simply having hips, but at the point where they protrude out like this, it's saddlebags. Some also refer to...
by Erika Nicole Kendall
The Reverse Crunch
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while...
by Erika Nicole Kendall
Standing Oblique Twists
When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what...
by Erika Nicole Kendall
Squats
The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a...
by Erika Nicole Kendall
8 Count Lunge and Squat
I don’t deny or hide my love for booty exercises. I mean, I like having a nice little bump, but I’m not trying to have...
by Erika Nicole Kendall
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