body fat percentage

comments 60 comments

comp
by Erika Nicole Kendall

Photo Proof: The Stupid Scale Doesn’t Matter

My photos will help illustrate why the scale is no friend of a weight-lifting woman!

comments 18 comments

People swear cellulite looks like the rind of an orange... really?
by Erika Nicole Kendall

Q&A Wednesday: Cellulite Trauma

How does one get rid of all the cellulite?

Now Viewing Page 1 of 11

Recent Posts      

Health News      

Recipe of the Day     

baked-mushroom-chicken
Baked Mushroom Chicken

A nice and creamy chicken recipe for a special occasion!

Exercise!     

work-out-now
The Reverse Crunch

Click the image to view this exercise in action!