black women

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kanazawa
by Erika Nicole Kendall

CNN Op Ed: “Black Women Ugly? Says Who?” & Consequences Of The Study

So… this appeared on my radar last night:

In a couple of weeks my …

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erykah_badu_window_seat
by Erika Nicole Kendall

On Badu and Our Bodies: Are We Comfortable In Our Own Skin?

I had my moment of analyzing Erykah Badu’s latest video, and then – …

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StrongBlackWoman
by Erika Nicole Kendall

Death to “The Strong Black Woman”

That’s right. I said it. Death to her. We can host her funeral right here. I’ll chip in for some orchids.

comments 33 comments

Anything to avoid the scale?
by Erika Nicole Kendall

Black Women, Our Bodies & Perceptions of Beauty: “White Girl Stuff”

For some reason, eating healthy is often brushed off and regarded as a “white people thing…”

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Recipe of the Day     

bean-toss-sl-1665309-l
Green Bean-and-Red Bell Pepper Toss

Green beans tossed with red bell peppers, shallots and garlic.

Exercise!     


The Plié Squat

Click the image to view this exercise in action!