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Q&A Wednesday: Where Do I Begin?
Q: Can you give me the brief step-by-step of how you got started?...
by Erika Nicole Kendall
Food 101: The Problem With Processed Foods
I’ve been wanting to write about this for a while, now, but you know how sometimes… you just don’t know where to begin? Something is...
by Erika Nicole Kendall
Considered Keeping a Food Diary?
One thing that I realized about myself in this journey to lose the weight, was that I needed to address my eating habits. I couldn’t...
by Erika Nicole Kendall
A BGG2WL Update
Just some basics to cover on the day after Thanksgiving......
by Erika Nicole Kendall
Happy First Birthday, BGG2WL!
That's right - this weekend marked the one year birthday of A Black Girl's Guide To Weight Loss! Break out the birthday ca-- er.... granola?...
by Erika Nicole Kendall
My Appearance On LoveTALK Radio
Yesterday afternoon, I had the pleasure of doing an interview with LoveTALK Radio to discuss BGG2WL, weight loss, emotional eating and how my lifestyle has...
by Erika Nicole Kendall
Welcome to A Black Girl’s Guide To Weight Loss!
Ladies and, well, ladies… welcome to A Black Girl’s Guide To Weight Loss! Allow me to re-introduce myself. My name is Erika! I’m a young...
by Erika Nicole Kendall
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Q&A Wednesday: Cooking For Picky Little Eaters
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Q&A Wednesday: Why Does Body Mass Index (BMI) Matter?
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