black girls guide to weight loss

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cereal
by Erika Nicole Kendall

Food 101: The Problem With Processed Foods

I’ve been wanting to write about this for a while, now, but you …

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food diary
by Erika Nicole Kendall

Considered Keeping a Food Diary?

One thing that I realized about myself in this journey to lose the …

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Looking for where to start? Here's a good place.
by Erika Nicole Kendall

Q&A Wednesday: Where Do I Begin?

Q: Can you give me the brief step-by-step of how you got started?

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by Erika Nicole Kendall

A BGG2WL Update

Just some basics to cover on the day after Thanksgiving…

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Mmm... birthday pizza!
by Erika Nicole Kendall

Happy First Birthday, BGG2WL!

That’s right – this weekend marked the one year birthday of A Black Girl’s Guide To Weight Loss! Break out the birthday ca– er…. granola?

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by Erika Nicole Kendall

My Appearance On LoveTALK Radio

Yesterday afternoon, I had the pleasure of doing an interview with LoveTALK Radio …

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0630092232
by Erika Nicole Kendall

Welcome to A Black Girl’s Guide To Weight Loss!

Ladies and, well, ladies… welcome to A Black Girl’s Guide To Weight Loss!

Allow …

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Recent Posts      

Health News      

Recipe of the Day     

chicken-nachos-su-656205-l
Roast Chicken-Chipotle Nachos with Cilantro-Avocado Dip

A light and fresh take on nachos complete with a light and flavorful dip!

Exercise!     


Hip Raises

Click the image to view this exercise in action!