belly fat

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by Erika Nicole Kendall

Q&A Wednesday: My Belly Won’t Shrink!

Q: My belly wont go down, im not sure what im doing wrong..is it my food?

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by Erika Nicole Kendall

Study: Cardio Beats Resistance Training In Belly Fat Battle

A recent study votes in favor of cardio over strength training for belly fat loss.

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by Erika Nicole Kendall

Battling Belly Fat

This might be April of '09.. not sure.

I hate watching stories about …

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by Erika Nicole Kendall

Q&A Wednesday: Inches, Belly Fat and The Quitter’s Disease

Got four questions – all sort of related – for Q&A Wednesday.

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Recipe of the Day     

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Maple-Pecan Pork Chops

A sweet-yet-tart treat… flip the recipe and use chicken instead!

Exercise!     


Building A Home Workout Routine: The Side Bend

Click the image to view this exercise in action!