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Friday, June 7, 2013

The Case Against Eating [So Much] Beef

The case against eating [so much] meat....
by Erika Nicole Kendall

Thursday, March 7, 2013

Friday 5: 5 Reasons Soul Food Didn’t Make You Fat

"...to explain why so much of what we believe about our cultural foodways is pure crap. Starting with the belief that soul food made us...
by Erika Nicole Kendall

Monday, January 28, 2013

Rich Beef Stew

6 slices bacon 3 lbs. beef roast, trimmed of fat and cut into 1-inch cubes 3 TB. flour 1/2 tsp. ground pepper 1-2 TB. vegetable...
by Erika Nicole Kendall

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Thursday, November 29, 2012

Quick Chicken (or Steak… or Vegetarian) Fajitas

A quick way to dress up a few simple ingredients!...
by Erika Nicole Kendall

Thursday, October 18, 2012

Thai Beef Salad

A flank steak prepared with tomatoes, cucumbers and red onion on top of romaine lettuce....
by Erika Nicole Kendall

Thursday, October 18, 2012

Baked Ziti

A nice, quick and easy traditional pasta casserole dish!...
by Erika Nicole Kendall

Wednesday, September 5, 2012

All-American Cheeseburgers

A simple cheeseburger recipe with Worcestershire sauce!...
by Erika Nicole Kendall

Thursday, August 23, 2012

Tarragon Pot Roast

A nice one pan roast with carrots, potatoes and mushroom!...
by Erika Nicole Kendall

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