Barefoot Running | A Black Girl's Guide To Weight Loss

barefoot running

1178014_silhouette_running

by Erika Nicole Kendall

Q&A Wednesday: Overcoming Cardio Fear

Q: In one of your posts you mentioned a fear of having your …

Keywords

barefoot running, Cardio, exercising, running

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Health News

Cows Genetically Modified To Produce Human Milk?:
Scientists in China have created – yes, created – 200 cows that can produce human milk…
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Fat Ho Burgers Receiving Negative Critiques:
Critiques – and photos – are coming back of the inside of Fat Ho Burgers… and these Hos ain’t right.
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Psychology Today Apologizes For Racist “Study”:
The editor-in-chief apologizes. But is that enough?
read more →
Does Your State Allow Fast Food Purchases On Food Stamps?:
Pizza Hut, Taco Bell, KFC… on food stamps?
read more →
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Recipe of the Day

How To Make A Quick Chicken, Vegetable or Bone Broth

How to make an awesome chicken or veggie broth.. and how to be more resourceful!

Exercise!

Squats

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.