Arms
by Erika Nicole Kendall
Building A Home Workout Routine: The Side Bend
If you’re looking to tone those sides up, give the side bend a …
by Erika Nicole Kendall
Dumbbell Bicep Curl
I know the girl in the video is using maybe 4 times as …
by Erika Nicole Kendall
Tricep Dips
If you take a look at this exercise, you’ll see just what parts …
by Erika Nicole Kendall
Triceps: Dumbbell Kickbacks
A simple exercise that can be done with any weight that can be …
by Erika Nicole Kendall
Hammer Bicep Curls
If you don’t have dumbbells, get innovative – grab a gallon jug, put …
by Erika Nicole Kendall
Q&A Thursday: Underarm Flab?
Q: Did you experience arm flab after your weight loss and if so, what did you do about it?
by Erika Nicole Kendall
Overhead Dumbbell Press
Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I …
by Erika Nicole Kendall
My Quest For Michelle Obama Arms
I make no bones about the fact that I love our First Lady. …












