Arms

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by Erika Nicole Kendall

Building A Home Workout Routine: The Side Bend

If you’re looking to tone those sides up, give the side bend a …

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by Erika Nicole Kendall

Dumbbell Bicep Curl

I know the girl in the video is using maybe 4 times as …

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by Erika Nicole Kendall

Tricep Dips

If you take a look at this exercise, you’ll see just what parts …

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by Erika Nicole Kendall

Triceps: Dumbbell Kickbacks

A simple exercise that can be done with any weight that can be …

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by Erika Nicole Kendall

Hammer Bicep Curls

If you don’t have dumbbells, get innovative – grab a gallon jug, put …

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February 18, 2010
by Erika Nicole Kendall

Q&A Thursday: Underarm Flab?

Q: Did you experience arm flab after your weight loss and if so, what did you do about it?

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by Erika Nicole Kendall

Overhead Dumbbell Press

Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I …

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arm
by Erika Nicole Kendall

My Quest For Michelle Obama Arms

I make no bones about the fact that I love our First Lady. …

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Recipe Walkthrough: Homemade Chicken Pot Pie

An extended walk-through of how to bake a chicken pot pie from scratch.

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Exercise!     

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Plank Position Kickbacks

Click the image to view this exercise in action!

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This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.