Arms
by Erika
Triceps: Dumbbell Kickbacks
A simple exercise that can be done with any weight that can be …
by Erika
Overhead Dumbbell Press
Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I …
by Erika
My Quest For Michelle Obama Arms
I make no bones about the fact that I love our First Lady. …
by Erika
Building A Home Workout Routine: The Side Bend
If you’re looking to tone those sides up, give the side bend a …
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