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Building A Home Workout Routine: The Side Bend
If you’re looking to tone those sides up, give the side bend a shot: I do 4 sets of 30 about 3 times a week....
by Erika Nicole Kendall
Dumbbell Bicep Curl
I know the girl in the video is using maybe 4 times as much weight as I use right now – maybe when I “grow...
by Erika Nicole Kendall
Tricep Dips
If you take a look at this exercise, you’ll see just what parts of the arm it works. The tricep is, essentially, the “back” of...
by Erika Nicole Kendall
Triceps: Dumbbell Kickbacks
A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are...
by Erika Nicole Kendall
Hammer Bicep Curls
If you don’t have dumbbells, get innovative – grab a gallon jug, put a few cups of water in that bad boy and get to...
by Erika Nicole Kendall
Q&A Thursday: Underarm Flab?
Q: Did you experience arm flab after your weight loss and if so, what did you do about it?...
by Erika Nicole Kendall
Overhead Dumbbell Press
Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I love the definition these helped me develop in my shoulders and chest...
by Erika Nicole Kendall
My Quest For Michelle Obama Arms
I make no bones about the fact that I love our First Lady. Did I adore Laura Bush? Yes, but something about Michelle Obama just...
by Erika Nicole Kendall
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