Ancel Keys | A Black Girl's Guide To Weight Loss

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by Erika Nicole Kendall

The [Extremely Thorough and Rather Compelling] Case Against Sugar

Excerpted parts of the NY Times’ article, “Is Sugar Toxic?” and my thoughts throughout the post.

by Erika Nicole Kendall

Q&A Wednesday: Why Does Body Mass Index (BMI) Matter?

“If they don’t look overweight, why does it matter if the BMI says they are?”

Keywords

ancel keys, bmi, body fat, body fat percentage, body mass index, CDC, fat head, government, NIH, normal weight, obese, obesity, overweight, underweight, what is normal weight, wtf is normal

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Critiques – and photos – are coming back of the inside of Fat Ho Burgers… and these Hos ain’t right.
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Pizza Hut, Taco Bell, KFC… on food stamps?
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Recipe of the Day

Basmati Stir Fry

Click the image to view this recipe!

Exercise!

The Plié Squat

Click the image to view this exercise in action!

This work by Erika is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States.