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The Reverse Crunch
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while...
by Erika Nicole Kendall
Building A Home Workout Routine: The Side Bend
If you’re looking to tone those sides up, give the side bend a shot: I do 4 sets of 30 about 3 times a week....
by Erika Nicole Kendall
Double Leg Lifts
Another big thing for my figure is working on these thighs! One of the slight downfalls – among all the blessings – with a major...
by Erika Nicole Kendall
Straight Leg Crunches
I’m always asked to spill my ab exercises – by one persistent visitor in particular *waving to Tracy* – so I figured, why not? This...
by Erika Nicole Kendall
Building a Home Workout Routine: Trunk Rotations
I’m a nut about my abs. I won’t even lie! I love the feeling I have after a nice ab workout – I sit a...
by Erika Nicole Kendall
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