I make no bones about the fact that I love our First Lady. Did I adore Laura Bush? Yes, but something about Michelle Obama just rocks to me.
Maybe it’s just her arms.
I’m not playing either. She looks like she puts effort – actual effort – into those bad boys!
I know that the media had a field day with her figure. She was too toned. Women are supposed to be soft, curvaceous
Forget all that. I am soft. I am feminine. But if I leave these arms the way that my weight loss left them, I’m going to look like an old beat up pillow. Unacceptable. I want arms like hers… not cotton-stuffed appendages like what I’d been stuck with.
For me, I know that in order for me to get my arms looking normal again after this weight loss, I’m going to have to build some serious muscle. There was never any bulk there before – only fat. Honestly, it used to make me uncomfortable – if I really took a good look at myself before I left the house some days, I’d stop and turn sideways… try to flex my arm in hopes that some shape would appear… sigh and shrug it off… then go on about my partying. Not like I could build muscle in ten minutes before doing what I had to do, right?
I must admit, the past 8 months have been exciting for my upper body. I can finally see my collarbone. My spare tire is fading away, and an actual slope is appearing in my backside. My back fat is shrinking, and my breasts have shrunk (from a 42DD to a 34C.) How am I doing on my journey?
I’m sure the next question is, “HOW?” The answer, really, is not a silly shake weight or a “perfect push up” machine.
Between yoga and push ups, I’ve been able to tone up my arms, my back, and even keep the skin of my breasts taut. Why? If you take a look at one of the yoga episodes I’ve posted on the site, you’ll be able to identify how much you have to lift, stretch, pull and tug those arms. The plank position – a common yoga pose that looks a lot like a push up without the drop down – works not only your back, but the ligaments in your chest that tighten and lift your breasts. Add to that the fact that it works both your biceps and your triceps (your outer and inner upper arm area?) You’re in there like swimwear.
For me, these are the best options. These are things that I can do at home without purchasing any equipment and without needing to be at a gym. I just click “play” on a yoga video on this site, and I go for it. I’m still a little flabbier than I’d like for myself, but I’m pretty proud of how far I’ve come.
So, in the meantime… I’m going to continue to stare lovingly at these photos of a sleeveless First Lady Obama (not in a creepy way, though) and keep on with my push-ups and my yoga routine.. and hope that you’ll join me!
Got tips? Questions? Ideas? Share ’em!