Welcome to your #ScaleFreeWinter!
My #ScaleFreePhilosophy is a way for us all to feel good about trying to move forward in a healthier way, and lose weight without the obsession and pain that comes with constantly watching the scale and being disappointed.
Let me back up a bit.
There are a thousand ways to “make the scale move” – are they all healthy?
My method is, and can actually guarantee progress. In fact, my method will help you better understand what progress is, and how to appreciate it – with and without the scale.
Here’s the table of contents, outlining exactly what you’ll get:
And, because I didn’t actually even own a scale until 2014, I’d unintentionally been on the #ScaleFreeWinter protocol for years.
But whew, were those years good to me. Almost 200lbs lost. And, now that I’ve given birth to #babysprout, my second child, I’m diving right back into my old training routine, which is clearly outlined here in the guide you’ll be buying today.
Baby and all. That’s right – kids, no kids, this guide is for you.
The #ScaleFreeWinter guide provides a 90 day training plan – created by a certified and well-educated fitness professional…me! – that does not require a gym membership to complete, complete with a meal plan that includes recipes as well as a printable chart and shopping list, and my training philosophies fully explained in one book! It also includes insight into the ScaleFree protocol, and what it means to simply live healthily, sans scale.
Everything you need is right here.
So, tell me – are you ready to train with me? Are you ready to have a #ScaleFreeWinter, and truly start to experience long term permanent weight loss?
Let’s do this!
Get your copy of #ScaleFreeWinter: Your 90 Day Training and Nutrition Guide for Becoming a Healthier You! by clicking the Buy Now button below, and your e-mail with all your download links and information will appear!
For those of you waiting for a #ScaleFreeWinter with no weight loss language in it, just hang tight! It’s coming!