Turkey (or Tofu) Black Bean Chili | A Black Girl's Guide To Weight Loss

Turkey (or Tofu) Black Bean Chili

Originally posted 2010-10-25 10:25:40.

1 medium onion, chopped

1 garlic clve, diced

1lb ground turkey

4tbsp chili powder

1tsp ground cumin

1/4tsp ground pepper

1/4tsp salt (optional!)

1 & 2/3 cups chicken broth

4 cups black beans

2 cups kidney beans

2 14.5oz containers of diced tomatoes

1 16oz bag of frozen corn

Put the onion, garlic and turkey in a large stock pot. Head over medium-high heat, stirring often, until the turkey is cooked through. Add the spices and cook, stirring, about five minutes. Add the chicken broth and stir well to get the browned bits up from the pan. Add the beans, tomatoes and corn. Cook for 10-15 minutes. Serve with tortilla chips, cheddar cheese and or sour cream. For the vegetarian version, you can substitute turkey with tofu and use liquid from the soaked beans instead of chicken broth (or use your own veggie broth!)

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The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes health, fitness, nutrition, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss from the National Academy of Sports Medicine. She now lives in New York with her family, and is working on her 4th, 5th and 6th certificates.

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