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	<title>Comments on: Spinach Stuffed Shells</title>
	<atom:link href="http://blackgirlsguidetoweightloss.com/recipes/spinach-stuffed-shells/feed/" rel="self" type="application/rss+xml" />
	<link>http://blackgirlsguidetoweightloss.com/recipes/spinach-stuffed-shells/</link>
	<description>Culturally Sound Tools, Tips, and Advice</description>
	<lastBuildDate>Fri, 30 Jul 2010 02:38:55 -0400</lastBuildDate>
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		<title>By: ChellBellz</title>
		<link>http://blackgirlsguidetoweightloss.com/recipes/spinach-stuffed-shells/#comment-3729</link>
		<dc:creator>ChellBellz</dc:creator>
		<pubDate>Sun, 06 Jun 2010 20:55:34 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=691#comment-3729</guid>
		<description>I actually tried a Spinach and Veal recipe with homemade Tomato Sauce. I used Low fat ricotta, and mozzarella too. I have no idea the Caloric Value but I&#039;m going to try this the next time.</description>
		<content:encoded><![CDATA[<p>I actually tried a Spinach and Veal recipe with homemade Tomato Sauce. I used Low fat ricotta, and mozzarella too. I have no idea the Caloric Value but I&#8217;m going to try this the next time.</p>
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		<title>By: Erika</title>
		<link>http://blackgirlsguidetoweightloss.com/recipes/spinach-stuffed-shells/#comment-785</link>
		<dc:creator>Erika</dc:creator>
		<pubDate>Tue, 16 Mar 2010 18:30:06 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=691#comment-785</guid>
		<description>Ahhhh, I don&#039;t have a processor - I do everything by hand. It still sounds yummy, though! Yay for getting the extra protein in there, too. :)</description>
		<content:encoded><![CDATA[<p>Ahhhh, I don&#8217;t have a processor &#8211; I do everything by hand. It still sounds yummy, though! Yay for getting the extra protein in there, too. <img src='http://blackgirlsguidetoweightloss.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Dee</title>
		<link>http://blackgirlsguidetoweightloss.com/recipes/spinach-stuffed-shells/#comment-784</link>
		<dc:creator>Dee</dc:creator>
		<pubDate>Tue, 16 Mar 2010 18:09:22 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=691#comment-784</guid>
		<description>I did this recipe a similar recipe while back when I found myself with shells. I threw spinach, cheese and spices in my food processor along with Organic Ground chicken, and then stuffed and baked them. Great way to add protein!</description>
		<content:encoded><![CDATA[<p>I did this recipe a similar recipe while back when I found myself with shells. I threw spinach, cheese and spices in my food processor along with Organic Ground chicken, and then stuffed and baked them. Great way to add protein!</p>
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	<item>
		<title>By: MsKenya</title>
		<link>http://blackgirlsguidetoweightloss.com/recipes/spinach-stuffed-shells/#comment-624</link>
		<dc:creator>MsKenya</dc:creator>
		<pubDate>Mon, 01 Mar 2010 18:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=691#comment-624</guid>
		<description>Woooo Chile&#039; bless your soul!</description>
		<content:encoded><![CDATA[<p>Woooo Chile&#8217; bless your soul!</p>
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	<item>
		<title>By: Natasha</title>
		<link>http://blackgirlsguidetoweightloss.com/recipes/spinach-stuffed-shells/#comment-532</link>
		<dc:creator>Natasha</dc:creator>
		<pubDate>Thu, 11 Feb 2010 03:20:55 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=691#comment-532</guid>
		<description>This sounds delicious! Definitely going to try it...as soon as the snow stops and I can go restock on spinach and get some pasta shells!</description>
		<content:encoded><![CDATA[<p>This sounds delicious! Definitely going to try it&#8230;as soon as the snow stops and I can go restock on spinach and get some pasta shells!</p>
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	<item>
		<title>By: Vanessa F.</title>
		<link>http://blackgirlsguidetoweightloss.com/recipes/spinach-stuffed-shells/#comment-520</link>
		<dc:creator>Vanessa F.</dc:creator>
		<pubDate>Sun, 07 Feb 2010 15:58:07 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=691#comment-520</guid>
		<description>Since I am stuck in the house due to the Great Blizzard of 2010 I will try out this recipe.  I love spinach, pasta and parm so I now this will  be a hit!</description>
		<content:encoded><![CDATA[<p>Since I am stuck in the house due to the Great Blizzard of 2010 I will try out this recipe.  I love spinach, pasta and parm so I now this will  be a hit!</p>
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	<item>
		<title>By: Tracy</title>
		<link>http://blackgirlsguidetoweightloss.com/recipes/spinach-stuffed-shells/#comment-517</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Sun, 07 Feb 2010 05:25:16 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=691#comment-517</guid>
		<description>FTW!! I&#039;ll be making this sometime this week!!</description>
		<content:encoded><![CDATA[<p>FTW!! I&#8217;ll be making this sometime this week!!</p>
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