Shredded Vegetables & Beef

Shredded Vegetables & Beef

1/2 pound beef, cut into shreds
2 tablespoons cooking sherry
2 tablespoons soy sauce
1 egg white
3 tablespoons corn oil
2 teaspoons cornstarch
3 medium carrots
3 white turnips
5 green onion stalks, or 1 medium onion
1 tablespoon olive oil
1/2 cup water
1/2 teaspoon salt
1 teaspoon sugar

Marinate beef in sherry, soy sauce, and egg white for about 2 hours. Heat oil in skillet. When very hot, quickly stir cornstarch into drained meat and put it into the hot oil. Fry only about 2 minutes and remove from skillet. Shred the carrots and turnips. Cut the onions into small pieces. Place 1 tablespoon oil in the skillet and heat. Put the vegetables into the oil and stir them well. Then add water and simmer for about 7 minutes. Add salt and sugar. Mix the beef with the vegetables and serve.

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By | 2017-06-10T11:21:43+00:00 December 18th, 2014|Recipes|0 Comments

About the Author:

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.

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