Subscribe to BGG2WL: subscribe to BGG2WL via e-mailsubscribe to BGG2WL's facebook pagesubscribe to BGG2WL's RSS feedfollow me on twitter!
Tuesday, November 30, 2010

Roast Chicken with Balsamic Red Peppers

Chicken breasts dressed with balsamic vinegar-dressed red peppers! ...
by Erika Nicole Kendall
3/4  teaspoon  salt, divided
3/4  teaspoon  fennel seeds, crushed
1/2  teaspoon  black pepper, divided
1/4  teaspoon  garlic powder
1/4  teaspoon  dried oregano
4  (6-ounce) skinless, boneless chicken breasts
2  tablespoons  olive oil, divided
Cooking spray
2  cups  thinly sliced red bell pepper
1  cup  thinly sliced yellow bell pepper
1/2  cup  thinly sliced shallots (about 1 large)
1 1/2  teaspoons  chopped fresh rosemary
1  cup  fat-free, less-sodium chicken broth
1  tablespoon  balsamic vinegar

Preheat oven to 450°.

Heat a large skillet over medium-high heat. Combine 1/2 teaspoon salt, fennel seeds, 1/4 teaspoon black pepper, garlic powder, and oregano. Brush chicken with 1 1/2 teaspoons oil; sprinkle spice rub over chicken. Add 1 1/2 teaspoons oil to pan. Add chicken; cook 3 minutes or until browned. Turn chicken over; cook 1 minute. Arrange chicken in an 11 x 7–inch baking dish coated with cooking spray. Bake at 450° for 10 minutes or until done.

Heat remaining olive oil over medium-high heat. Add bell peppers, shallots, and rosemary; sauté 3 minutes. Stir in broth, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes. Increase heat to medium-high. Stir in vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 3 minutes, stirring frequently. Serve bell pepper mixture over chicken.

A few rules for posting, friends:

  • Want an avatar? Quick and easy solution. Visit Gravatar.com and sign up for one!
  • If you are promoting a product, or posting a sales pitch, your comment will be deleted.
  • If you are trying to dispute something on the site, you will need more than anecdotal evidence (i.e., "My cousin's friend's uncle's girlfriend's boss did it and it worked!" If you've got books or at least Internet links, then we can talk. Otherwise, you risk your comment not being approved.
  • Foul language is discouraged. I'd like people to still be able to read the site at their jobs.
  • Disrespecting me or the men and women who post here is also unacceptable. Your comment won't be approved, and you might be banned. (Actually, I've grown to like embarrassing people who behave like they have no home training. Consider yourself warned. :)
  • Everyone is welcome here. You don't have to be Black, you don't have to be a Girl. I'd prefer you to be human, and I'd prefer you to be kind. We're helping each other, right? :)
  • Last, but certainly not least, commenting here is a privilege. Not a matter of "freedom of speech," but a matter of "approved at the discretion of the the owner." It's how I keep the community civil. Everyone appreciates that civility until it's their comment on the chopping block. We simply don't have time for foolishness, here. (And please, don't e-mail me to complain. I already know you're mad.)

  • 0  
  • Pin It

Join 78114 others!

Subscribe today: subscribe to BGG2WL via e-mail+subscribe to BGG2WL's facebook page+subscribe to BGG2WL's RSS feed+follow me on twitter!

Sponsors
Featured Exercise Video