Pan-Grilled Snapper with Orzo Pasta Salad | A Black Girl's Guide To Weight Loss

Pan-Grilled Snapper with Orzo Pasta Salad


Originally posted 2010-12-03 12:14:12.

1 1/2  cups  uncooked orzo (rice-shaped pasta)
Cooking spray
4  (6-ounce) red snapper fillets
1/2  teaspoon  salt, divided
1/4  teaspoon  black pepper, divided
1 1/2  tablespoons  minced shallots
1  tablespoon  chopped fresh parsley
1  tablespoon  fresh lemon juice
2  teaspoons  orange juice
1  teaspoon  Dijon mustard
2 1/2  tablespoons  extravirgin olive oil

Cook pasta according to the package directions, omitting salt and fat. Drain and keep warm.

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, shallots, parsley, lemon juice, orange juice, and mustard in a small bowl, stirring well. Slowly add olive oil, stirring constantly with a whisk. Drizzle the shallot mixture over pasta; toss well to coat.

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The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes health, fitness, nutrition, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss from the National Academy of Sports Medicine. She now lives in New York with her family, and is working on her 4th, 5th and 6th certificates.


  1. Sandra

    December 3, 2010 at 3:02 PM

    MMMM looks yummy!!
    I think I’m trying this tonight :)

  2. trina

    January 17, 2011 at 10:16 PM

    Hey fly girl, I saw your blog in Essence an on Comast in two days. Couldn’t wait to check you out. Finally a sista blog. I didn’t think there were any. I’ll be one of your new followers. OH, can’t wait to make the Meditraneen Sandwhich today.

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