A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer!   subscribe to BGG2WL via e-mail+Like  BGG2WL's facebook page now!+subscribe to BGG2WL's RSS feed+follow me on twitter!+


Click here to donate to BGG2WL!
Tuesday, May 14, 2013

Creamy Cauliflower Mash

Want mashed potatoes without the potatoes? Try this cauliflower recipe. ...
by Erika Nicole Kendall

8 cups bite-size cauliflower florets (about 1 head)
4 cloves garlic, crushed and peeled
1/3 cup buttermilk
4 teaspoons extra-virgin olive oil, divided
1 teaspoon butter
1/2 teaspoon salt
Freshly ground pepper to taste
Snipped fresh chives for garnish

Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)

Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

  • 1  
  • print this article
  • email this post
  • Pin It

One Response to “Creamy Cauliflower Mash”

  1. Shan
    1

    I made this tonight and it was delicious. Def a good alternative to mashed potatoes.

    Reply
A few rules for posting, friends:
  • Want an avatar? Quick and easy solution. Visit Gravatar.com and sign up for one!
  • If you are promoting a product, or posting a sales pitch, your comment will be deleted.
  • If you are trying to dispute something on the site, you will need more than anecdotal evidence (i.e., "My cousin's friend's uncle's girlfriend's boss did it and it worked!" If you've got books or at least Internet links, then we can talk. Otherwise, you risk your comment not being approved.
  • Foul language is discouraged. I'd like people to still be able to read the site at their jobs.
  • Disrespecting me or the people who post here is also unacceptable. Your comment won't be approved, and you might be banned. (Actually, I've grown to like embarrassing people who behave like they have no home training. Consider yourself warned.)
  • Everyone is welcome here. You don't have to be Black, you don't have to be a Girl. I'd prefer you to be human, and I'd prefer you to be kind. We're helping each other, right? :)
  • Last, but certainly not least, commenting here is a privilege. Not a matter of "freedom of speech," but a matter of "approved at the discretion of the the owner." It's how I keep the community civil. Everyone appreciates that civility until it's their comment on the chopping block. We simply don't have time for foolishness, here. (And please, don't e-mail me to complain. I already know you're mad.)

130987 subscribers!

Enter your e-mail and get the BGG2WL daily!

@bgg2wl on twitter
@bgg2wl on Instagram
Sponsors
Featured Exercise Video
BGG2WL