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Monday, February 13, 2012

Cheese and Beef Bake

A quick and simple beefy, cheesy noodle bake! ...
by Erika Nicole Kendall

8oz small elbow macaroni
Cooking spray
1  cup  prechopped onion
1  cup  preshredded carrot
2  teaspoons  bottled minced garlic
1  pound  lean ground sirloin
1  cup  tomato sauce
1  teaspoon  kosher salt, divided
1/2  teaspoon  freshly ground black pepper
1  cup milk
2  tablespoons  all-purpose flour
1/8  teaspoon  ground nutmeg
1 1/2  cups sharp cheddar cheese, divided

Preheat oven to 350°.

Cook pasta according to the package directions, omitting salt and fat; drain. Lightly coat pasta with cooking spray.

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and carrot, and sauté 4 minutes. Add garlic; sauté 1 minute. Add ground beef; cook 5 minutes or until browned, stirring to crumble. Add tomato sauce, 1/2 teaspoon salt and pepper. Cook for 2 minutes or until most of liquid evaporates.

Add pasta to beef mixture in pan, stirring to combine. Spoon pasta mixture into an 11 x 7-inch baking dish coated with cooking spray.

Place milk, flour, nutmeg, and remaining 1/2 teaspoon salt in a medium saucepan; stir with a whisk until blended. Cook over medium heat 2 minutes or until thickened, stirring constantly with a whisk. Add 1 cup cheese, stirring until smooth. Pour cheese mixture over pasta mixture; stir. Top evenly with remaining 1/2 cup cheese. Bake at 350° for 20 minutes or until lightly browned. Let stand 5 minutes before serving.

3 Responses to “Cheese and Beef Bake”

  1. 1

    Do you use a particular kind of small elbow macaroni?
    thanks

    Reply
    • 1.1

      As long as it doesn’t contain enriched white flour or a slew of chemicals, you’re on the right path. LOL

      The kind I use, personally, is the whole foods organic brand that has organic durum wheat and egg. That’s it.

      Reply
      • 1.1.1

        Thanks Erica..I don’t cook at all. I work overseas in Iraq and will be home in 3 weeks for a vacation and I want to try to start cooking and eating healthier..so I truly appreciate your response :)

        Reply

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