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	<title>Comments on: Cheddar Bay Biscuit Recipe</title>
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	<link>http://blackgirlsguidetoweightloss.com/recipes/cheddar-bay-biscuit-recipe/</link>
	<description>Culturally Sound Tools, Tips, and Advice</description>
	<lastBuildDate>Tue, 22 May 2012 22:22:55 +0000</lastBuildDate>
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		<title>By: alicia</title>
		<link>http://blackgirlsguidetoweightloss.com/recipes/cheddar-bay-biscuit-recipe/#comment-672912</link>
		<dc:creator>alicia</dc:creator>
		<pubDate>Wed, 21 Mar 2012 14:00:30 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=295#comment-672912</guid>
		<description>That sounds like an amazing clean substitute suggestion! I&#039;m making these tonight, thank you both so much!</description>
		<content:encoded><![CDATA[<p>That sounds like an amazing clean substitute suggestion! I&#8217;m making these tonight, thank you both so much!</p>
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		<title>By: Zanna George</title>
		<link>http://blackgirlsguidetoweightloss.com/recipes/cheddar-bay-biscuit-recipe/#comment-639348</link>
		<dc:creator>Zanna George</dc:creator>
		<pubDate>Tue, 28 Feb 2012 14:40:10 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=295#comment-639348</guid>
		<description>Since White Flour is almost as nutritionally useless as white sugar, I always substitute with whole wheat flour (there are other alternatives also), and I substituted no fat plain greek yogurt for the heavy cream, eliminating the fat.  This left a tasty biscuit (10ct.) at only 79 calories each!!  Thanks for the recipe!!!</description>
		<content:encoded><![CDATA[<p>Since White Flour is almost as nutritionally useless as white sugar, I always substitute with whole wheat flour (there are other alternatives also), and I substituted no fat plain greek yogurt for the heavy cream, eliminating the fat.  This left a tasty biscuit (10ct.) at only 79 calories each!!  Thanks for the recipe!!!</p>
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		<title>By: Erika Nicole Kendall</title>
		<link>http://blackgirlsguidetoweightloss.com/recipes/cheddar-bay-biscuit-recipe/#comment-634791</link>
		<dc:creator>Erika Nicole Kendall</dc:creator>
		<pubDate>Sun, 26 Feb 2012 06:01:27 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=295#comment-634791</guid>
		<description>It depends on the size of your biscuits. You can make giant biscuits, you can make tiny ones. I prefer the tiny ones - so I made 10 - and they worked wonderfully at that size for me!</description>
		<content:encoded><![CDATA[<p>It depends on the size of your biscuits. You can make giant biscuits, you can make tiny ones. I prefer the tiny ones &#8211; so I made 10 &#8211; and they worked wonderfully at that size for me!</p>
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	<item>
		<title>By: Shan</title>
		<link>http://blackgirlsguidetoweightloss.com/recipes/cheddar-bay-biscuit-recipe/#comment-634567</link>
		<dc:creator>Shan</dc:creator>
		<pubDate>Sun, 26 Feb 2012 01:04:08 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=295#comment-634567</guid>
		<description>Ok so I made this. I did have to use a smidge more heavy cream, as the mixture did not fully form without adding more.  However, this came out delicious!! Perfect consistency and moist on the outside and a little crunch on the outside.

I notice your picture has 10 biscuits, what does this recipe yield? I ask because I ended up with 7.</description>
		<content:encoded><![CDATA[<p>Ok so I made this. I did have to use a smidge more heavy cream, as the mixture did not fully form without adding more.  However, this came out delicious!! Perfect consistency and moist on the outside and a little crunch on the outside.</p>
<p>I notice your picture has 10 biscuits, what does this recipe yield? I ask because I ended up with 7.</p>
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	<item>
		<title>By: Shan</title>
		<link>http://blackgirlsguidetoweightloss.com/recipes/cheddar-bay-biscuit-recipe/#comment-606675</link>
		<dc:creator>Shan</dc:creator>
		<pubDate>Sat, 04 Feb 2012 19:24:15 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=295#comment-606675</guid>
		<description>Ok, something CANT be right. I just used sparkpeople to calculate the calories, and if you make 10 using 2% sharp cheddar the calories are only around 150 for 1? That&#039;s not that bad (if you only have 1 lol)</description>
		<content:encoded><![CDATA[<p>Ok, something CANT be right. I just used sparkpeople to calculate the calories, and if you make 10 using 2% sharp cheddar the calories are only around 150 for 1? That&#8217;s not that bad (if you only have 1 lol)</p>
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		<title>By: Tracy</title>
		<link>http://blackgirlsguidetoweightloss.com/recipes/cheddar-bay-biscuit-recipe/#comment-418</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Wed, 13 Jan 2010 13:28:55 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=295#comment-418</guid>
		<description>Yum!!!! Cheesy biscuits...I wouldn&#039;t be able to eat just one unfortunately!!  Yikes</description>
		<content:encoded><![CDATA[<p>Yum!!!! Cheesy biscuits&#8230;I wouldn&#8217;t be able to eat just one unfortunately!!  Yikes</p>
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	<item>
		<title>By: Tracy</title>
		<link>http://blackgirlsguidetoweightloss.com/recipes/cheddar-bay-biscuit-recipe/#comment-416</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Wed, 13 Jan 2010 04:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://blackgirlsguidetoweightloss.com/?p=295#comment-416</guid>
		<description>Well hello, cheesy biscuits! Certainly will be making these soon!</description>
		<content:encoded><![CDATA[<p>Well hello, cheesy biscuits! Certainly will be making these soon!</p>
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