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No, you're not going to go into the gym, lift a few fifteens, go home, and then wake up looking like Macho Man Randy Savage. And here are five...
3 Simple Tips to Help You #MakeYourMove to Post-Partum Fitness
Q&A Wednesday: Fitness Advice for Changing Body Shapes?
Serena Williams Flawlessly Lays Out While Reading Her Vogue Cover Story
Your Sleep Life is Ruining Your Sex Life
Welcome to the Clean Eating Boot Camp, 2013!
“Dating While Fat And Feminist,” And The Nasty Things You Learn About People After You Lose Weight
A Year Of Progress In Photos
An Open Letter to the XOJane Writer Who Cried About a Black Woman in Her Yoga Class
5 Reasons Women Don’t Bulk Up in Strength Training
Aww, sis, no matter your size, *everything* a...
How are the PIYO workout?...
Hey. I am morbidly obese (321). I have 3 ro...
"The issue is the repetition of doing squats ...
An extended walk-through of how to bake a chicken pot pie from scratch.
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