A Black Girl's Guide To Weight Loss - Part 5

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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Tuesday, June 11, 2013

Discuss: Are We Too Tough On Celebrity Moms Who Don’t Lose The Baby Weight Quickly?

"My body is not bouncing back like a supermodel," says Simpson. "I'm just your everyday woman who is trying to feel good and be healthy...

by Erika Nicole Kendall

Tuesday, June 11, 2013

Clean Eating Boot Camp: “We Be Jammin’”

Is that... is that Jim Beam in the background??...

by Erika Nicole Kendall

tagged: clean eating boot camp steps

Monday, June 10, 2013

Q&A Wednesday: How Do I Calculate The Calories I Should Cut?

Inside, I dress like Missy Elliott and answer a reader question on YouTube. Swag....

by Erika Nicole Kendall

tagged: calorie counting, calorie cutting, calories

Monday, June 10, 2013

Spinach and Artichoke Dip

Spinach, parmesan, red peppers and artichokes? It's that simple!...

by Erika Nicole Kendall

tagged: spinach, vegetarian

Monday, June 10, 2013

Processed Food: Is A Price Rise On The Way?

Changes in the use of corn in ethanol may affect the price of processed foods......

by Erika Nicole Kendall

tagged: american frozen food institute, american meat institute, corn, discrimination, epa, ethanol, GMA, grocery manufacturers association, national chicken association, national council of chain restaurants, national pork producers council, national turkey federation, processed food, processed foods, snacking, sustainability

Monday, June 10, 2013

You Can “Pay The Farmer or Pay The Hospital”

A young man explains the problems in the American food and health system much better than I could....

by Erika Nicole Kendall

tagged: advertising, farming, food manufacturing, GMOs, industrialized food system, sustainability

Monday, June 10, 2013

Standing Oblique Twists

When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what...

by Erika Nicole Kendall

tagged: Booty, exercise, workout at home, workout at the office

Monday, June 10, 2013

Avoiding That Starving Feeling

When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I...

by Erika Nicole Kendall

tagged: calorie counting, clean eating, emotional eating, ghrelin, Healthy Eating, hunger pangs, leptin, overeating, processed food, processed foods, processedfood

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