Couscous: Let me show you how to do this, hun. (Clearly, it's been a Jay-Z kind of day in my house.)
Hi. I need to have a serious, grown folks moment with y'all, okay? Listen closely. Stop cooking naked. That's right, I said it. Stop. Cooking. Naked.
I thought me eating whatever I wanted was why I gained so much weight in the first place. What the hell do you meeeeeean, you eat whatever you want?
Q: Despite having this acceptance and new found confidence, how do you overcome rejection?
All about Queen Bey's new vegan, gluten-free, organic meal delivery service. Would you buy?
A brief look at and discussion of one of the most widely-viewed presentations on nutrition on the entire Internet.
Q: I'm pretty sure it's there, just need some guidance on the ramifications of alcoholic beverages on your diet (caloric intake)?
True or false: It removes cellulite by evening out the fat deposit distribution more evenly and softening the hard fat deposits
Hi Erika! Question- what should I look for in a trainer? There's so many options in Chicago and I'm a lil' overwhelmed.
Nuts are lowering cholesterol, improving heart health, providing healthy omega-3 fatty acids, and full of fiber and healthy fat and protein!
Q: Erika, I have to admit, I am miserable! I hate this! Can I have my social life back? Or does this ever become fun?