Couscous: Let me show you how to do this, hun. (Clearly, it's been a Jay-Z kind of day in my house.)
No, you're not going to go into the gym, lift a few fifteens, go home, and then wake up looking like Macho Man Randy Savage. And here are five...
So, ever since I started talking about #babysprout, lots of people have hit me on the side asking if I have any idea what my post-delivery fitness plan is...
Q: Hey Erika, do you have any tips for people who have unbalanced body shapes?
The athletic dynamo shows her more sensitive and playful side in her April 2015 Vogue cover story.
All about the value of sleep and how limiting your sleep limits your ability to prosper in multiple ways.
Today, R asks, "How can I start?"
Why you need to be all about your body fat percentage. Like, right now. Toss the scale out the window, then come read this.
All about my journey of going completely relaxer-free, my big chop, and my natural hair, the longest it's ever been in my life.
Q: I should be able to get to and maintain a healthy weight without all the exercising shenanigans. Right? My answer, inside.
Processed food brands are finding new ways to swindle the public into believing their regular old crap is healthy now.