Couscous: Let me show you how to do this, hun. (Clearly, it's been a Jay-Z kind of day in my house.)
The low-fat, low-calorie way to enjoy a classic comfort food.
Two ways to get that soft sweet potato!
How one recipe taught me how to go in and go HARD...
My trick for over-frying chicken, without breading or using a batter!
Q: Hey Erika, I’ve seen people at my gym using foam rollers all over the place. What exactly is their primary function? Is it stretching?
“Now That You’re Pregnant, Do You Feel Like You Lost That Weight For Nothing?”
True or False: There’s No Difference Between a Waist Trainer and Pregnancy
Video Vault: America The Beautiful
Q&A Wednesday: Protecting Your Knees During Training
First Lady Obama’s Incredible Commencement Speech at Tuskegee University
5 Reasons to Keep Your Fitness Goals to Yourself
My Mother’s Day Wish
What We Can Learn From the Man Who Gave Himself Muscle Injections
Q&A Wednesday: Dealing With Unsupportive Boyfriends
“What’s the Point of Having High Self-Esteem If You Die Early?”
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