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Thursday, May 16, 2013

Elitism On A Food Stamp Budget?

From soda to Perrier... can food stamp users buy anything?...
by Erika Nicole Kendall

Thursday, May 16, 2013

Do You Eat ‘Chitlins?’ No? Well…Do You Eat Hot Dogs?

If you eat hot dogs, you probably eat "chitlins," my dear. Find out why inside!...
by Erika Nicole Kendall

Thursday, May 16, 2013

How to Make a Quick Pizza Sauce From Scratch

Making your own quick and simple tomato sauce for pizza. Yes, it really is quick and simple....
by Erika Nicole Kendall

Tuesday, May 14, 2013

A Year Ago Today

A year ago today, I weighed 281lbs. I worked out in a gym for six months, and didn’t have much to show for it. I...
by Erika Nicole Kendall

Tuesday, May 14, 2013

The Problem With Processed Foods, Part III: Nutritional Deficiencies

Part III of the series "The Problem With Processed Food."...
by Erika Nicole Kendall

Tuesday, May 14, 2013

Steam Engines

Cardio AND ab work at the same time? Total win!...
by Erika Nicole Kendall

Tuesday, May 14, 2013

Slow Cooker Char Siu Pork Roast

Soy sauce, keychup, honey, garlic, ginger... all inside!...
by Erika Nicole Kendall

Tuesday, May 14, 2013

Creamy Cauliflower Mash

Want mashed potatoes without the potatoes? Try this cauliflower recipe....
by Erika Nicole Kendall

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