The claim: "Drink half your body weight in ounces of water! Drink until your pee is clear!"
Sometimes, your exercise routine can feel unhealthy, and obsessing over it can take up so much of your time that it makes you fear that you're developing a disorder. Learn more about exercise obsession.
Everything you need to know about abdominal separation and getting rid of that post-partum belly pooch.
Quite frankly, all 3 phrases—“eat less, move more;” “calories in, calories out;” and “everything in moderation”—are all crocks of sh—you know. Here's why.
Q: Hey Erika! Love the blog! I wanted to ask you, a message board I'm apart of has a lot of women who use the term "skinny fat," and I don't understand...
Harper told her, 'Lie and say you were following the directive of intaking 1,500 calories — but I want you to do 800 calories or as little as you can.' People would take amphetamines, water pills, diuretics, and throw up in the bathroom.