Q: Do you have any tips about healthy cooking when you live with other people or have a family to take care of?
My review of the Excalibur Vegetable Spiralizer, and how I used it to make a delicious raw dish!
Q: Hey Erika, I’ve seen people at my gym using foam rollers all over the place. What exactly is their primary function? Is it stretching?
My Thanksgiving 2011 photo recap!
Lots of people have snarked - lovingly, I presume - that I "lost all that weight for nothing." Today, I address that concern.
'There's actually validity to the claim that pregnancy is comparable to waist training.' True or False?
A documentary on body image and weight in the fashion industry, and a write-up from its creator.
Q: can you suggest any leg strengthening exercises that won’t hurt my knees? Any suggestions (other than lose weight) on how to save/strengthen my knees?
Quote: ...if I wanted to keep my sanity and not let others define me, there was only one thing I could do, and that was to have faith...
Five reasons why you need to keep your fitness goals to yourself.