5 tips to help you control your portions, feel satisfied, and still shed the unwanted pounds.
The difficult thing about doctors prescribing low-carb diets to reverse conditions like diabetes? Most people struggle with sticking to them.
Q: I not only hit my goal, but I am 15lbs below it...and now I don't know what to do! I don't know what to focus on! I don't know how to handle the attention! Help!
Q: Erika, I'm 300+ right now and I really want to get in better shape but I know I can't run and I'm starting to get scared. What if the zombies come and I can't save myself! Ha ha ha just kidding, but I need to know. Can I really walk off the weight?
The lawsuit alleged the company lied about its products' ability to burn fat. The company settled the $5 million class action lawsuit out of court.
A beginner's guide to understanding flexibility, and how to improve it step by step, begins with a basic question: what does it mean to be flexible?
Claressa, Jenny, Simone, and many, many, more, all showing the world their skill, their talent, and just how incredible they are as role models and inspiration.
Q: I was ill, had to stop eating for a few weeks, and I lost 39lbs...now that I'm no longer sick, I'm scared to start eating again!
Q: Have you already answered the question of "What do I do in the gym when I'm 300lbs?". What are the do's and don't do's when you are a newbie to working out?