Q: After a few weeks of eating healthy and perhaps including some exercise, I find it hard to maintain motivation, and even falling off the wagon for a few days can reverse what little ground I have gained...
YES YES YES. There is such a thing as too much cardio, especially when we're talking about targeting for weight loss.
The food landscape is different, and our children have different challenges to face. What did you learn as a kid? What would you change?
Q: Hey I've been a big fan of your blog for a while. I remember you mentioning that you went through a period of self imposed celibacy in order to find out who you were [...]
Exploring when and where I learned the instantly gratifying feeling of overeating, and why I think overeating is so common.
Sugar hides everywhere. It triggers your cravings. It slowly eats away at your soul. Here are a few places to find it, destroy it, and win the war against the ever-pervasive enemy.
Q: You see, my family is mostly slim women - I was the odd one. So my relative Who was skinny all her life, asked me over dinner " how you keep small ? That is what you eat ?" ... I was lost for words her intentions were not good, she was being rude as she was not looking for help/ advice
The water bottle, a personal favorite of mine, gets an upgrade with fancy new attachments, AND a tea-based alternative.