There are some cruel and inhumane people in this world, like Dani Mathers, and unfortunately you are likely to meet at least one or two of them at the gym.
So many of you talked about how you'd 'fallen off the wagon,' and how you regretted it. Here's how to hop back on the wagon, and stay there.
After one failed attempt and one successful attempt at breastfeeding, here's everything I learned to help you achieve success when you give it a shot.
We feel the need to say "black lives matter" because, when you treat a population with apathy and skepticism, you're trying to tell them they DON'T.
Ebony asked me about my thoughts on intermittent fasting, and I was actually surprised that I'd never written about it before. Basically, it works, but I still wouldn't do it. Here's why.
Yes to sweets, no to soul-crushing workouts, and definitely calorie counting,but not for the reasons you think!
A collection of the most common questions I get about my thick natural hair, but the answers would help whether you're natural or not.
The claim: "Drink half your body weight in ounces of water! Drink until your pee is clear!"
Sometimes, your exercise routine can feel unhealthy, and obsessing over it can take up so much of your time that it makes you fear that you're developing a disorder. Learn more about exercise obsession.