A beginner's guide to understanding flexibility, and how to improve it step by step, begins with a basic question: what does it mean to be flexible?
Claressa, Jenny, Simone, and many, many, more, all showing the world their skill, their talent, and just how incredible they are as role models and inspiration.
Q: I was ill, had to stop eating for a few weeks, and I lost 39lbs...now that I'm no longer sick, I'm scared to start eating again!
Q: Have you already answered the question of "What do I do in the gym when I'm 300lbs?". What are the do's and don't do's when you are a newbie to working out?
"Working out deprives your baby of nutrients!" or "Lifting your arms above your head too much will result in the umbilical cord wrapping around the baby's neck!" or even "That baby's bouncing up and down against all your organs in there!" and beyond...
There are some cruel and inhumane people in this world, like Dani Mathers, and unfortunately you are likely to meet at least one or two of them at the gym.
So many of you talked about how you'd 'fallen off the wagon,' and how you regretted it. Here's how to hop back on the wagon, and stay there.
After one failed attempt and one successful attempt at breastfeeding, here's everything I learned to help you achieve success when you give it a shot.
We feel the need to say "black lives matter" because, when you treat a population with apathy and skepticism, you're trying to tell them they DON'T.
Ebony asked me about my thoughts on intermittent fasting, and I was actually surprised that I'd never written about it before. Basically, it works, but I still wouldn't do it. Here's why.