A Black Girl's Guide To Weight Loss - Part 20

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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Tuesday, May 14, 2013

What Do The NY Times, The Root & The Intersection All Have In Common? Me!

Just a quick update that I should've written a while ago......

by Erika Nicole Kendall

Tuesday, May 14, 2013

The Photoshop Diet: The Victoria’s Secret Bikini Edition

Have two legs of DRASTICALLY different sizes? Have a rib airbrushed out? Never fear - you'll feel RIGHT at home with the Victoria's Secret models!...

by Erika Nicole Kendall

Tuesday, May 14, 2013

How To Build A Fit Booty

The booty. I know, I know. For some reason, it seems like you can never escape booty talk. “I need to do something with this...

by Erika Nicole Kendall

tagged: blackness, Booty, mentality, weight loss, workout tips

Tuesday, May 14, 2013

Garlic and Olive Brisket

Brisket with rosemary and garlic, slow cooked with tomatoes and olives....

by Erika Nicole Kendall

tagged: brisket, garlic, olives, parsley, red wine, rosemary, tomatoes

Tuesday, May 14, 2013

Friday 5: 5 Reasons To Get A Gym Membership (& 5 Reasons To Say No)

"...there are totally legitimate reasons to get the gym membership, and there are reasons to just say no..."...

by Erika Nicole Kendall

Tuesday, May 14, 2013

Lime Broccoli Chicken Pasta

2 chicken breasts 2 cups frozen broccoli 2 cups whole wheat penne pasta 1/2 lime 1 tbsp tarragon 1 tsp cilantro 1tsp olive oil a...

by Erika Nicole Kendall

tagged: clean eating, pollotarian, Recipes

Tuesday, May 14, 2013

Is Race A Factor In Obesity Counseling? Is Water Wet?

Study shows trend of both white AND black doctors avoiding the topic of weight with obese Black patients.....

by Erika Nicole Kendall

tagged: bedside manner, butter, carrots, class, crushed red pepper, doctors, garlic, health care, johns hopkins, pinto beans, race, spinach, squash, tomato

Tuesday, May 14, 2013

Video Vault: Supersize Vs. Superskinny

"Supersize vs. Superskinny," the TV show with, um, a few interesting points to make....

by Erika Nicole Kendall

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