A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++
tagged: artificial color, artificial coloring, artificial flavor, blueberries, butter, carrots, crushed red pepper, garlic, natural flavor, partially hydrogenated kernel oil, partially hydrogenated oils, partially hydrogenated palm oil, partially hydrogenated soybean oil, pinto beans, spinach, splenda, squash, sucralose, tomato, trans fat
tagged: chris christie, lapband surgery, politicians, politics
tagged: bell peppers, black beans, cannellini beans, chili powder, cilantro, cumin, garlic, green onions, green peppers, kidney beans, onion, oregano, red peppers
tagged: exercises, workout at home, workout routine, Yoga
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