Comments on: The Importance of Building A Home Workout Routine http://blackgirlsguidetoweightloss.com/its-all-mental/the-importance-of-building-a-home-workout-routine/ Culturally Sound Tools, Tips, and Advice Fri, 10 Feb 2012 02:41:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: JazzFest http://blackgirlsguidetoweightloss.com/its-all-mental/the-importance-of-building-a-home-workout-routine/#comment-558762 JazzFest Wed, 04 Jan 2012 02:24:36 +0000 http://blackgirlsguidetoweightloss.com/?p=124#comment-558762 Is this link okay Erika? It is a muscle directory and could be helpful in building workouts. Some of the exercises have to deal with machines but someone might still find it useful: http://exrx.net/Lists/Directory.html Also for those with an ipod touch: My friend told me there is an app where you put in the equipment you have, the time you want to spend on the workout, and the muscles you want to focus on, and it spits out a workout routine for you! Is this link okay Erika? It is a muscle directory and could be helpful in building workouts. Some of the exercises have to deal with machines but someone might still find it useful:
http://exrx.net/Lists/Directory.html

Also for those with an ipod touch:
My friend told me there is an app where you put in the equipment you have, the time you want to spend on the workout, and the muscles you want to focus on, and it spits out a workout routine for you!

]]> By: milaxx http://blackgirlsguidetoweightloss.com/its-all-mental/the-importance-of-building-a-home-workout-routine/#comment-448193 milaxx Thu, 17 Nov 2011 16:49:33 +0000 http://blackgirlsguidetoweightloss.com/?p=124#comment-448193 So glad you posted this. This is my latest hurdle. With the colder weather I have had a harder time convincing myself to get out and go the gym. Water aerobics is still the best thing for me right now, but on a cold, rainy day, the last thing I want to do is get in a pool. I have been doing some of the workouts available On Demand, but I need to step up my game in that area. I'm thinking maybe I should develop an in home routine. So glad you posted this. This is my latest hurdle. With the colder weather I have had a harder time convincing myself to get out and go the gym. Water aerobics is still the best thing for me right now, but on a cold, rainy day, the last thing I want to do is get in a pool. I have been doing some of the workouts available On Demand, but I need to step up my game in that area.
I’m thinking maybe I should develop an in home routine.

]]> By: Lynn http://blackgirlsguidetoweightloss.com/its-all-mental/the-importance-of-building-a-home-workout-routine/#comment-134737 Lynn Wed, 18 May 2011 14:02:56 +0000 http://blackgirlsguidetoweightloss.com/?p=124#comment-134737 I found your page through another website. This looks like just the information and motivation I've been looking for. Can't wait to go on this journey with you. I found your page through another website. This looks like just the information and motivation I’ve been looking for. Can’t wait to go on this journey with you.

]]> By: Karen G http://blackgirlsguidetoweightloss.com/its-all-mental/the-importance-of-building-a-home-workout-routine/#comment-13497 Karen G Thu, 09 Sep 2010 01:43:39 +0000 http://blackgirlsguidetoweightloss.com/?p=124#comment-13497 At this point, I have a gym membership and have had one for the last few years on and off. However, I would like a strength trainging routine, i.e., arms, shoulders and back on M,W,F. Legs on T and Th. 40 minutes of cardio 5 days a week, etc. I would like to know which arm exercises I should do. How many reps of each? How many sets of each. I have had a personal trainer before and I did pretty well, but wasn't eating right. Therefore, didn't get the results that I should have for the money I was paying. Needless to say, it got very expensive. I would really like to learn to do this on my own.......with your help, of course. At this point, I have a gym membership and have had one for the last few years on and off. However, I would like a strength trainging routine, i.e., arms, shoulders and back on M,W,F. Legs on T and Th. 40 minutes of cardio 5 days a week, etc. I would like to know which arm exercises I should do. How many reps of each? How many sets of each. I have had a personal trainer before and I did pretty well, but wasn’t eating right. Therefore, didn’t get the results that I should have for the money I was paying. Needless to say, it got very expensive. I would really like to learn to do this on my own…….with your help, of course.

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