Comments on: Beyoncé’s Personal Fitness Mantra: Do You Have One?

By: Tremilla

Tremilla — Sat, 05 Nov 2011 00:29:24 +0000

You’re right. Until now it seemed like she couldn’t get that tummy tight. But hey when I’m at the gym and need a little encouragement she comes to mind. No matter how she got it, Beyonce has a great body in my opinion.

By: Stefanie

Stefanie — Fri, 04 Nov 2011 16:03:20 +0000

Not to pick on Beyonce too much, but Beyonce was a little thick with it when she first became popular on the scene with Destiny’s Child. Even though she wasn’t what most of us would call ‘fat’, she had to work hard to get to where she is at now. Just wanted to point that out….

By: Stefanie

Stefanie — Fri, 04 Nov 2011 15:51:54 +0000

Erika – lady ma’am, you have my crunk at work! I feel you on the Bebe shirt. I went into this store in Dallas called Cache. And, the largest they carried is XL (which for them is a like a size 14). So, there were two dresses I could squeeze into. It’s funny because all of the saleswomen in the store are 5’10″ and all of 120 pounds. So they didn’t understand why I was excited to even be able to ZIP the dresses up. (laughs). Anyway, I knew that when I walked into that store the next time, whatever I put on, I would not have to squeeze in it, I would WEAR it well!!! But I do have other goals as well: I’m currently taking Kung Fu, which has been a huge change for me. It’s the most physically challenging thing I recall doing so far in my life. But, being there makes me want to be better physically. I want to drop the extra weight so I can run 5 laps in a minute or whatever the instructor asks us to do. I want to be able to jump into a horse stance and hold it for an hour (crazy, but I see myself doing that one day). I want to be able to kick high and be strong enough to defend myself if I ever needed to use those skills. I want to be able to do a full body push up (no knees) and hold it. Hold my body weight off the ground. All of that. I’ve always wanted to be active but didn’t know that it takes work and some sweat.

By: Tremilla

Tremilla — Fri, 28 Oct 2011 12:54:38 +0000

Superficial: I, too, want to be able to shop at BeBe. They have some gorgeous items that I would love to rock. I also want to be able to wear a bikini and look good doing so. I want this tummy flat!
Long term goal: I want to be in good physical health before I have children. I’m so afraid that if I was to get pregnant now my body won’t bounce back. Also, I’m pre-diabetic. I want to prevent myself from ever developing that debilitating disease!

By: Betti

Betti — Fri, 22 Jul 2011 20:36:03 +0000

Superficial – fit enough to max out on the Army PT test (run 2 miles in less than 17 mins, 52 full push-ups and 72 sit-ups) and wear a short, tight dress without feeling self-conscious about my stomach or the back of my legs.

Long term goal – to avoid diabetes and any heart related issues

By: Lex

Lex — Mon, 04 Jul 2011 04:22:23 +0000

Superficial goal is to be a size 8 and pull stuff off the rack (yes I understand) and my health/personal fitness goal is to be able to comfortably run 3 miles and races. Beyonce had to be in the best shape of her life right now, judging by her pics.

By: Princess Dee

Princess Dee — Mon, 04 Jul 2011 03:12:03 +0000

My personal mantra is…”No Pain, No Vain”! I live this and breathe this in every aspect…everyday!!! My superficial goal is to look good everyday…period. I love to wear form fitting dresses that show my shape…I love the compliments I get and the fact that I do not look my age!!! I am working on my six pack now, which has me conscience of what I put in my mouth! I will admit I am vain, but it motivates me to work out 6 days a week…and to keep doing Insanity & Asylum. My health goal is to remain healthy, free of diabetes that is a family trait and watch my son grow into a man. Stay committed ladies, you can and you will!!

By: C

Mon, 20 Jun 2011 03:22:24 +0000

I am on a quest to be happy, healthy, lean and mean and have problems being consistent because i wamt overnight results. My goal is to lose 15 to 20 pounds and to just feel good about myself and what I see when I look in the mirror. Healthy eating is really not an issue for me but I believe there are days that I dont eat enough because I find myself snacking from 7 to 9pm. I believe, its exercising in a way that produces results-I work out faithfully 5 days a week-30-45min. . Any suggestions would be appreciated.

By: Erika Nicole Kendall

Erika Nicole Kendall — Tue, 19 Apr 2011 15:37:05 +0000

Not quite.

“Thin” is “maintain that from high school.” MUSCLES? Completely different story. I’ve seen several photos of Bey with a six pack during her “on season.” *shrug*

By: Serenity

Serenity — Tue, 19 Apr 2011 15:33:17 +0000

Come On!

Beyonce is beautiful, but all she had to do was maintain that from high school. Had I known I had FGP (Fat Girl Potential) in high school, I would have maintained my beautiful figure too. Because in high school I looked like Beyonce with bigger boobs. Unless you’ve been fat and got smaller, you can’t prove that that body is anything but genetics.

Go J.Hud!

By: Eboni

Eboni — Sat, 19 Mar 2011 18:23:19 +0000

So funny! Bebe is part of why I was inspired to lose weight as well. Can’t wait to get a form-fitting mini-dress (post-belly fat loss) and a cute halter (once my arms are sculpted).

My gym mantra is “let’s get it!” I don’t have an overall fitness mantra yet… Maybe Beyonce’s will stick.

By: Lorrie

Lorrie — Tue, 08 Feb 2011 17:01:01 +0000

First, my goal is to conquer my feelings of inadequacy. I dont want my goal to become, “the skinnier I am the more confident I am” because if the weight ever comes back due to an illness or accident and I am not able to workout and control my diet as much I dont want those old feelings to come back. I want to become confident period in the fact that I am a hard working woman who is desireable and successful. I can wear pretty much what I like although it doesnt always look exactly the way I want it but I can lose all the weight I want but I must deal with the psychological games my mind plays on me. I am against self hate simply because I have fat. If I am pursuing a healthy lifestyle and changing the way I eat and my daily routine. Thats long term and short term. Secondarily, I would like to lose 25lbs by summertime!

By: Sadiqa

Sadiqa — Sun, 06 Feb 2011 18:50:33 +0000

My superficial goal is a 2 piece; I don’t believe I’ve ever had the opportunity, even at 5 years old! LOL

My realistic goal is to avoid all the diseases that are prone to black obese women i.e. breast cancer, diabetes, hypertension, etc.

By: 63THICKCHICK

63THICKCHICK — Sat, 22 Jan 2011 09:08:34 +0000

My goal is to lose 20-30lbs, i’m currently weighing 250, size 18, but i’m also 6’3 so im thick, far from fat. But i’m only doing it for health reasons, i love my size, and shape, but my doctor says 20lbs, so 20 it is.

By: Debbie Estelle

Debbie Estelle — Thu, 20 Jan 2011 18:21:50 +0000

My goals:

Superficial: To be able to wear WHATEVER I want… assuming it works for my bodyshape that is! I love style (always have) but I too know what it’s like to not be able to try the “looks” I want because my weight won’t accomadate! Ouch! It is NOT a good feeling. It is not a good feeling to pull clothing off a rack with an image in your head and due to beauty of my ampleness have the relfection staring back at me look NOTHING like what I see in my head!

Long Term: To be as healthy as can be physically, emotionally, mentally and spiritually. I’m reminded of the holistic community … the beautiful long curly haired BOHO lady at the beach… and how the peacefulness of her life just RADIATES outwardly. She is aware of her body… aware of her energy… aware of herself. She is glowing… she is at peace. She loves herself and she therefore is able to love what is around her. She is happy. She is free. She isn’t insecure. She is sensible and isn’t looking to the lastest celebrity or fashion magazine for guidance. She is an example to her community and she is an asset to EVERYONE who crosses her path… That woman? Long term? Is me!

By: Tiffany

Tiffany — Fri, 10 Dec 2010 20:52:41 +0000

My ultimate goal is to walk in the spirit that i may not fulfill the lust of the flesh. Stop emotionally eating and deal with the issues that are causing me to eat. Recognize my triggers so that I can be pro active instead of re active. I want to lose 70 more lbs or be at a size 10. I joined a gym once and they said to focus more on a size you want to be rather than a weight that is why I put both. I have lost a total of 6lbs in the last two weeks. My superficial goal is to be able to not have to wear girdle underneath my jeans or dresses. I hate looking lumpy underneath my clothes even with the size I am at. My ultimate goal is to be a healthy role model for my kids once I have some so that i wont pass on unhealthy habits. I really want to be an example to my little sister (9 years old) and my mother who both struggle with obesity. I pray that all of us reach our ultimate goals!!!! Be encourage!!! We can do it with determination and a mind to work towards changing our ways!!!!

By: "Mira Luma"

"Mira Luma" — Wed, 08 Dec 2010 21:05:40 +0000

My goal is to get to under 200 pounds before I’m 40 but doing it in a safe and healthy way – by eating right, keeping the activity going and not destroying my body while I lose weight. If I don’t take care of me, who will? If I’m not healthy, I can’t be there for my husband and our families, so I gotta take care of Self FIRST.

By: Mia

Mia — Fri, 22 Oct 2010 16:46:34 +0000

My goal is to be…like my grandmother. It is sad when my 72 year old grandmother can vigorously walk 3 miles every morning and I need to take breaks. LOL I am 27 and already have athritis issues in my right knee from a previous injury. Anything with resistance makes the pain flare. So because I don’t have a pool on hand (which handles my two exercising woes, knee pain and sweating) I don’t really do anything. I have changed my eating habits and, by the grace of God, my mother is going on the journey with me. I must admit, my mother and I did do the Master Cleanse (lemonade diet) for 9 days and it did assist in curving those sweet and fast food cravings. We followed directions and eased back into healthy eating and have not gained any of the weight lossed, and have actually lost more. I think I am at my point though where I feel I need to start exercising. If I can loose weight by just sitting around and eating healthy, how much more can I loose by becoming active and eating healthy? There a lots of different types of marathons in my city come summer time and I want to participate. So I guess, my true goal is to be better than my grandmother…in that I will not wait until I become diabetic and in my 60s to get healthy and active.

By: yettipom

yettipom — Mon, 16 Aug 2010 16:09:18 +0000

My goal is to start eating clean and lose 25lbs! I am a very active person but my food choices kill my progress.. I basically work out so I can eat. I don’t gain, but I just stay at the same weight consistently.

By: tryin

tryin — Sun, 27 Jun 2010 23:12:31 +0000

My superficial goal is to get to 145. I’m 5’8 and 159 pounds. I am a size 8. I want a six pack. I want to walk when I am 80 and not be in wheelchair. I dont want diabetes. I think long term health is the big picture here. Sheera, one of my friends weighed in at 575 pounds and she lost weight in the gym before the biggest loser was even thought of. She got down to 190 pounds naturally. you can do it too sweetie! Good luck!