The End Of The Challenge: How Did You Do?

The End Of The Challenge: How Did You Do?

If you’ve been following since the beginning, you’ll know that today is day 7 of our 7 Day Clean Eating Challenge.

Some might be jumping for joy, others might actually be kind of sad.

Don’t be.

This challenge serves lots of purposes and while some questioned why it was only a week long, I think that is the most important purpose of all.

Many of us don’t really know what “cleaner eating” looks like, let alone “clean eating.” If you are anything like I was, you were heating and eating everything from the microwave. Oven’s got cobwebs in it, skillets still shiny like they’ve never been used… ’cause they’ve… never been used! I went cold turkey from processed food living to raw veganism just because I needed the reality check. The limited amounts of sugar, fat and salt that were in my fruits and veggies were just enough to keep my mind and body just right. They were made specifically for that purpose by the Earth, so why not let them do their job?

Taking a week to try out a new lifestyle – as opposed to a month – teaches you a lot, hopefully. It teaches you that you have to prepare for the conversion. You have to prepare your options. You have to have recipes on deck – or at least recipe resources – to choose from. You have to allow yourself to slip up a little, and allow yourself the time to learn from your mistakes.

This is a big part of what I wrote about yesterday – this isn’t simply a temporary diet type thing. This was a test of a lifestyle change – trying to create something you could live with eternally, and be happy (and healthy) with for the rest of your life.

So tell me… how’d you do? Are you carrying it on? Did you notice a weight change? What challenges did you face? Need any advice? Tips? Let’s hear it!

By | 2017-06-10T11:20:48+00:00 January 31st, 2015|Healthy Eating|2 Comments

About the Author:

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.

2 Comments

  1. cjbrownsc May 2, 2010 at 12:43 PM - Reply

    Hi Erika,
    I wasn’t a 100% “clean eater” this week, but I was certainly a much “cleaner eater”!
    I made sure to eat clean for breakfast every day, but since I like sandwiches, lunch on most days wasn’t clean and dinner wasn’t eiher since I used canned veggies on some days.
    But guess what? I cooked more this week than I probably have in the 17 years that I’ve been married! I’m not a great cook, or even a good cook for that matter, but I’ve challenged myself to learn how to cook the basics and cook them well.
    But being the loving folks that they are, my family ate my meals any way and even went back for seconds!
    Thanks for the challenge and this wonderful blog!
    PS: Can you please post the recipe for your healthy mac-and-cheese? It looks DELISH!!

  2. mdot May 3, 2010 at 6:49 AM - Reply

    The first few days were easier than the end because I was ill-prepared and procrastinated about grocery-shopping, but I love the concept and will continue with clean-eating.

Leave A Comment

Are you ready to join the #bgg2wlarmy and achieve your weight loss goals?

 

 

Join the squad, and let's reach our goals together!

— Weekly positive affirmations

— The latest news in food & fitness

— Delicious recipes

— Insightful discussion

— Tips to help you on your journey