Far too often, people complain that the biggest and most frustrating part of trying to eat healthily, is the cost. It’s expensive, they yell out. It costs too much, they cry. I ain’t got money for alladat, they complain.
And, I can honestly say, it can be. For the person looking from the outside in, it’s very difficult to understand how to make “affordable” happen when each ingredient is $2, $3, $4… especially when you’re used to buying things that have all the ingredients in one box, and that box is $3, $4 alone. Just add water. Just microwave for 5 minutes.
Except, despite the ease with which processed food can be bought, the reality is that it isn’t filling and it isn’t especially nutritious, so it’s not enough to have just that one box. You’re now buying multiple boxes or eating multiple high-calorie, high-sugar servings in order to feel satisfied. The cost is now far higher, not just for your wallet, but for your health.
Hopefully, this list will put a stop to this.
Here, I will keep a collection of every single healthy living tip I come up with or come across, all in the best interests of ensuring you understand how healthy living can be affordable and delicious!