Kelly Rowland Talks Tatas, Tush and Training in @Shape_Magazine

Kelly Rowland Talks Tatas, Tush and Training in @Shape_Magazine

Love seeing Kelly cover all these mags!

kelly-rowland

On the cover of this month’s Shape, you’ll find the brown beauty in a beautiful black and camo-print bikini – hmmm, new motivation bikini, you say? – and, on the inside, she’s dishing on everything the little tidbits her trainer tells her to the workouts she does to get those abs, those arms, and those legs! Get it, Kelly!

kelly-rowland-2

On building a fit booty: “The most beautiful thing about women is our curves, but as I’m getting older, the Rowland family trait of having bigger bottoms is taking its toll on my hips and butt. The other day,

[my trainer] had me doing squats that were so hard I wanted to kill her. But my behind is getting higher and tighter. Exercise really does change your body.”

On journaling: “Self-reflection is so healthy, Journaling works for me — when I record the details of what I’m going through, whether it’s a relationship issue or negative thoughts, I can look back and see how far I’ve come. It makes me proud to see my progress and how I got through a bad situation.”kelly-rowland-1

On her boob job: “I wanted to get breast implants when I was 18, but my mom and Beyonce’s mom told me to really think about it, first. I took their advice and waited 10 years. We live in a microwave society where evrybody wants things instantly, but when you’re putting something foreign in your body, you should take your time. Once I felt ready, I tried on padded bras and walked around in them to see how it would feel. You have to know what you’re getting, no matter what type of surgery it is.”

On being consistent with her training: “I’ve always liked to exercise, but Jeanette [Jenkins, her personal trainer and Sexy Abs fitness DVD co-star] has made me realize how important it is to be consistent. Now it’s part of my life, and I work out five or six times a week. I feel better, I look better, sleep better. Being fit makes me feel sexy. Isn’t that everyone’s goal when they work out, to look good naked? It’s definitely mine!”

Kelly shares her favorite food tricks and exercises in the cover story….but there’s also something Kelly said a year or so ago that I think would give great insight into her physique and how she maintains it.

See? Mama told you.

The October 2013 issue of Shape is available on stands now! Go get that and show your girl some love!

By | 2017-06-10T11:25:27+00:00 April 8th, 2014|Fit Chick Watch|2 Comments

About the Author:

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.

2 Comments

  1. Kami September 23, 2013 at 6:54 PM - Reply

    I like this cover of kelly Rowland. I am still working on my eating habits ie fried foods and sugars but I have gotten much better. It has been a process. Yeah how long does it take for someone to cut out sugar in their diet?

  2. cutiepie35 September 26, 2013 at 10:29 AM - Reply

    Her body is GREAT!!!!!!! She is so pretty but the point is hard work will make a difference for your body. To all my sister we can do it never give up! Look at Erika her body is great too!

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