Skipping Breakfast: A Surefire Way To Gain Weight

Saturday, November 7, 2009

by Erika

We all do it: We wake up in the morning, rush toward the shower, grab our toothbrush on the way out, put on some clothes, do a little personal grooming, and rush out the door. Anyone see the problem here?

I do. What happened to breakfast?

Why do we do this to ourselves? Because we know that we’ll be alright if we only get something else a little later on instead of now? Are we even properly gauging what we can actually handle?

Here’s the skinny: It’s called breakfast because you’re breaking the fast that you endure when sleeping. You fast during sleep, you wake up, you eat! If you wait until lunch time.. what happens? You’re starving, and likely to order to first 1,300 calorie burger you can get your mitts on and pow! Overeating again!

Is it an issue of time? If so, here’s a suggestion. Grab a waffle or two. Cut up some fruit in ziploc bags, and grab one in the morning as you prepare your shower or get your thoughts together for the day.

No matter how many times you hear your friends say otherwise, skipping breakfast isn’t saving you calories in the slightest. They eventually wind up overcompensating for the calories lost at breakfast, because the body is much more hungry than it would’ve been at breakfast. It’s not beneficial to your weight loss efforts at all!

It could be as complex as a salsa omelette, or as simple as a half of a grapefruit sliced in fourths. The important thing here is to nourish your body in the morning, so that you’re not eating to make up for 14-16 hours of starvation at lunch time. Your tummy will thank you for it!

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3 Comments

Nov 7, 2009

Cryssy

I have never thought about eating breakfast is breaking a fast –very valid.

I find for me there is no way I can eat a FULL breakfast I would want to crawl back in bed.

But I also know when I don’t consume anything I am starving and over eating by 11:30.LOL

The balance for me is a Carnation Instant Breakfast couple of pieces of fruit or some meat. It really does change the flow of my eating routine for the day, for the better.

As always sis, great post!
Nov 7, 2009

Reecie

my mom taught me as a child to always eat breakfast, so it something I’ve always done. I usually only have juice at home in the morning, but I work less than 10 min from my house so I eat when I get there. its small–usually a cereal bar, coffee, then fruit or apple sauce, then I have a snack again at 11, and lunch between 1-2. eating every couple hours keeps my energy up. the only time I really get the itis is if I eat TOO MUCH at lunch and it makes me heavy and lethargic.
Nov 11, 2009

Erika

Reecie, see, breakfast was never a huge deal – a lot of the things that my Mom did, we never talked about why.. so it was easy for me to abandon a lot of it when I got older. Besides, at a certain age, I was waking up so late that I was nothin’ to skip breakfast and go on with my day. Silly, right? It sounds like you’ve got the perfect setup to avoid the downfalls of skipping breakfast… now if we could only avoid this ‘itis issue!

Cryssy, thanks! What do you consider a full breakfast, I wonder? Sometimes, we get hung up on the full meals we see on TV or in the commercials, and don’t realize that a lot of that is marketing – they want us to buy the hash browns, the eggs, the toast, the sausage – and it’s unnecessary to do so much. A nice chunk of fruit, or a breakfast bar can sometimes do the trick pretty well if you follow it up with a snack an hour or so later, much like Reecie said above. Give it a shot!

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