Last week on twitter, someone asked me about foam rollers, and it immediately reminded me of this gem from Greatist:

Ahhh….Greatist does it again.

And, as I and another tweeter mentioned, rolling on either a softball or a tennis ball can also help alleviate soreness, and definitely don’t forget to drink your fluids after a good rolling session… but you shouldn’t be skimping your fluids at all anyway!