Comments on: Be Conscious: No More Mindless Eating

By: nai

nai — Sun, 09 Oct 2011 02:05:06 +0000

Yesss! Great insight

By: Joy

Joy — Sun, 11 Jul 2010 18:17:55 +0000

I love this article!!!! I’ve noticed that I suffer from Mindless Eating. I’m trying to think about what I’m eating BEFORE I put it in my mouth. It really has worked in regards to my fast food habit. I’ve only eaten out once this whole week (so far). I’m currently fighting a strong craving for Papa John’s…don’t judge me:)

Twitter: MsWalton

By: Jonah

Jonah — Sat, 09 Jan 2010 17:50:29 +0000

One way I solve this problem is by cooking all of my meals for the 5 day work week on Sunday. I cook lunch, dinner and pack my breakfast. That way all of he decisions are made at once and since I am aware of how automated things can be I avoid setting myself up for failure. It also helps with time too. No excuses! Everything is cooked and portioned up in advanced. I just grab my breakfast, lunch, mid day snack and 3 bottles of water throw in my bag and I am good to go for lunch and breakfast for the work week. I pop out my portion for dinner and heat up.

By: jackie

jackie — Tue, 05 Jan 2010 03:30:22 +0000

I stumbled across your blog yesterday, determined to find something on the web that would help me in my weight loss journey…I’m so glad I was led here (God bless google!)I was contentedly munching a big bag of chips saying, “I’ll eat this whole bag tonight so that I won’t be tempted by it tomorrow…” (uh hello?!? What kind of logic is that?) In desperation I clicked to your blog for some accountability…needless to say, the potato chips are contentedly resting in the garbage (dumped out of the bag, lest I get weak later on and convince myself that they are “still ok” in the bag! sigh…)

Thank you for your encouragement – I hope to stop the madness myself and do the things I know I ought to do – I’m tired of this lifestyle! :-S

By: N

Wed, 30 Dec 2009 15:09:50 +0000

I enjoy reading your blog. The mindless eating blog was very insightful. continue the good work.

By: Carla Brown

Carla Brown — Mon, 28 Dec 2009 22:44:41 +0000

I’m so glad I found your blog today. I read your Calorie Counting entries and I have never seen this concept broken down in “layman’s terms” like you did. Thank you so much! I will continue to visit regularly as I am trying to lose about 60 pounds myself.