Clean Eating Boot Camp: “Time to Make Sweet, Sweet…Sodapop?” Step 19

Clean Eating Boot Camp: “Time to Make Sweet, Sweet…Sodapop?” Step 19

Note: You can sign up for the Clean Eating Boot Camp here, completely free!


Last week, when I had the honor and pleasure of co-hosting a twitter chat (are you following me yet?) with the lovely ladies of @MomsRising, I was asked about drinking diet soda.

Y’all know how I feel about drinking your calories.

And, one of the things I’ve learned through working with people, is that cold turkey simply ain’t for everyone. Hell, I can look through the comments and see that cold turkey isn’t for everyone. Not to worry.

Loose leaf vanilla teas, with the mesh strainer hiding in the back!

Loose leaf vanilla teas, with the mesh strainer hiding in the back!

The reason why I tell people to share what they’re struggling with in the comments, is so that I can help troubleshoot the transition toward a cleaner way of enjoying yourselves. That’s why, this week, to help some of you ditch that awful, awful, fizzy drink habit… I’m going to teach you how to make your own sodapop. Infinitely cleaner, far more delicious.

When I mentioned to “chamomile soda” in the twitter chat, I received all kinds of interest. So, while I show you how to make this pizza margherita today, let’s spend the rest of the week talking about teas and soda making this week, shall we?

By | 2017-06-10T11:44:59+00:00 July 1st, 2013|Clean Eating Boot Camp 2013|2 Comments

About the Author:

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.

2 Comments

  1. Jacquie May 20, 2013 at 12:27 PM - Reply

    Looking forward to it! I had a soda (and pizza and chocolate ice cream) yesterday after a 30 day clean eating challenge, and I am miserable. I wanted that “fizz”, but if I can get it clean…I’ll take it!

  2. T.R. May 20, 2013 at 2:47 PM - Reply

    Yeah. Even though I let go of soda a long time ago, Rootbeer is still my favorite, I’ve always be interested in making my own soda.

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