Work It Out! | A Black Girl's Guide To Weight Loss

Tuesday, May 14, 2013

How To Build A Fit Booty

The booty. I know, I know. For some reason, it seems like you can never escape booty talk. “I need to do something with this...

by Erika Nicole Kendall

tagged: blackness, Booty, mentality, weight loss, workout tips

Thursday, February 7, 2013

Sexy, Silly, Satanic: What Is Yoga, Anyway?

I've said this before, and I've said it again. Yoga saved my life. It taught me how to breathe, focus, control my anxiety, and actually...

by Erika Nicole Kendall

Tuesday, November 27, 2012

Why I Lift Weights

I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn’t sit...

by Erika Nicole Kendall

tagged: exercise, weight lifting

Thursday, November 15, 2012

Why You Can’t Just “Burn Those Cookies Off”

"Oh, I'm not worried about it. I can just burn this dinner off tonight on the treadmill."...

by Erika Nicole Kendall

tagged: burn it off, exercise, weight loss, working out

Thursday, October 11, 2012

Super Bowl Sunday: Watch The Game And Get In Your Workout!

Use this little chart to get in a little extra workout during the game, and you might save yourself a few calories...

by Erika Nicole Kendall

Thursday, September 20, 2012

5 Things I Learned From Practicing Yoga

Five - maybe six - things that I've learned from committing to a daily yoga practice....

by Erika Nicole Kendall

tagged: commitment, humility, mentality, patience, perseverence, silence, Yoga

Friday, September 14, 2012

Part 2: The “10 More Minutes” Challenge

It's just ten minutes, right? But what's the value of ten minutes?...

by Erika Nicole Kendall

tagged: destressing, exercise, fitness

Tuesday, September 4, 2012

Q&A Wednesday: Avoiding Workout Burnout

You always hear people warn of doing too much and then burning out. What is your recommendation?...

by Erika Nicole Kendall

tagged: burning out, working out

The booty. I know, I know. For some reason, it seems like you can never escape booty talk. “I need to do something with this...

by Erika Nicole Kendall

I've said this before, and I've said it again. Yoga saved my life. It taught me how to breathe, focus, control my anxiety, and actually...

by Erika Nicole Kendall

I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn’t sit...

by Erika Nicole Kendall

"Oh, I'm not worried about it. I can just burn this dinner off tonight on the treadmill."...

by Erika Nicole Kendall

Use this little chart to get in a little extra workout during the game, and you might save yourself a few calories...

by Erika Nicole Kendall

Five - maybe six - things that I've learned from committing to a daily yoga practice....

by Erika Nicole Kendall

It's just ten minutes, right? But what's the value of ten minutes?...

by Erika Nicole Kendall

You always hear people warn of doing too much and then burning out. What is your recommendation?...

by Erika Nicole Kendall

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