Lies Damn Near Everyone Tells Me: Nutrition and Independent Thinking
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Friday 5: Five Reasons Why Losing The Final 15lbs Can Be Just As Hard As Losing The First 150
The Problem With Processed Foods, Part II: The Change In Food Manufacturing
Q&A Wednesday: Is Calorie Counting The Only Way To Lose Weight?
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Coriander Chicken Tostadas with Refried Beans and Grilled Fennel
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Q&A Wednesday: Avoiding Workout Burnout
You always hear people warn of doing too much and then burning out. What is your recommendation?...
by Erika Nicole Kendall
Part 2: The “10 More Minutes” Challenge
It's just ten minutes, right? But what's the value of ten minutes?...
by Erika Nicole Kendall
Work It Out In The Morning, Or At Night?
A question that people often ask me is whether I prefer to work out in the morning or at night. I’ve often quipped that they...
by Erika Nicole Kendall
Super Bowl Sunday: Watch The Game And Get In Your Workout!
Use this little chart to get in a little extra workout during the game, and you might save yourself a few calories...
by Erika Nicole Kendall
Why I Lift Weights
I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn’t sit...
by Erika Nicole Kendall
5 Things I Learned From Practicing Yoga
Five - maybe six - things that I've learned from committing to a daily yoga practice....
by Erika Nicole Kendall
Why You Can’t Just “Burn Those Cookies Off”
"Oh, I'm not worried about it. I can just burn this dinner off tonight on the treadmill."...
by Erika Nicole Kendall
How To Build A Fit Booty
The booty. I know, I know. For some reason, it seems like you can never escape booty talk. “I need to do something with this...
by Erika Nicole Kendall
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