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7 12, 2015

Take an At-Home Yoga Class With Jessamyn, the Internet’s Favorite Yogi

By | 2017-06-10T11:19:32+00:00 December 7th, 2015|Flexibility, Tools For Weight Loss, Work It Out!|2 Comments

Learn how you can take a yoga class with Jessamyn Stanley, the yoga instructor behind the @mynameisjessamyn Instagram account.

28 07, 2014

Work It Out In The Morning, Or At Night?

By | 2017-06-10T11:43:57+00:00 July 28th, 2014|Tools For Weight Loss, Work It Out!|32 Comments

A question that people often ask me is whether I prefer to work out in the morning or at night. I've often quipped that they should just "saddle up and do both!" but that's often not an option for a busy woman. Realistically, I feel like both have served their purposes very well at different [...]

21 02, 2014

Sexy, Silly, Satanic: What Is Yoga, Anyway?

By | 2017-06-10T11:26:46+00:00 February 21st, 2014|Flexibility, Work It Out!|11 Comments

I've said this before, and I've said it again. Yoga saved my life. It taught me how to breathe, focus, control my anxiety, and actually pay attention to how I was healing myself and handling my emotions.

29 07, 2013

Why I Lift Weights

By | 2017-06-10T11:44:41+00:00 July 29th, 2013|Debunking The Myths, Exercise 101, Fat Loss, Tools For Weight Loss, Work It Out!|83 Comments

Me.. at the gym in a relatively silly mood, today. LOL I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn't sit down and talk about lunges or squats, or how many miles we got in the other night. [...]

9 07, 2013

How To Build A Fit Booty

By | 2017-06-10T11:44:49+00:00 July 9th, 2013|Exercise 101, Fat Loss, Standards of Black Beauty, Work It Out!|110 Comments

The booty. I know, I know. For some reason, it seems like you can never escape booty talk. "I need to do something with this booty." "My booty is perfect - I don't want exercise to ruin that." Listen for long enough, and you'll eventually hear "I need to get off my booty [...]