Work It Out!
7 12, 2015

Take an At-Home Yoga Class With Jessamyn, the Internet’s Favorite Yogi

By | December 7th, 2015|Flexibility, Tools For Weight Loss, Work It Out!|2 Comments

Learn how you can take a yoga class with Jessamyn Stanley, the yoga instructor behind the @mynameisjessamyn Instagram account.

27 03, 2015

5 Things I Learned From Practicing Yoga

By | March 27th, 2015|Exercise 101, Friday 5, Work It Out!|42 Comments

Five - maybe six - things that I've learned from committing to a daily yoga practice.

31 08, 2014

Why You Can’t Just “Burn Those Cookies Off”

By | August 31st, 2014|Video Vault, Work It Out!|43 Comments

"Oh, I'm not worried about it. I can just burn this dinner off tonight on the treadmill."

28 07, 2014

Work It Out In The Morning, Or At Night?

By | July 28th, 2014|Tools For Weight Loss, Work It Out!|32 Comments

A question that people often ask me is whether I prefer to work out in the morning or at night. I've often quipped that they should just "saddle up and do both!" but that's often not an option for a busy woman. Realistically, I feel like both have served their purposes very well at different [...]

12 06, 2014

Part 2: The “10 More Minutes” Challenge

By | June 12th, 2014|Challenge!, Exercise 101, Work It Out!|17 Comments

It's just ten minutes, right? But what's the value of ten minutes?

8 04, 2014

Super Bowl Sunday: Watch The Game And Get In Your Workout!

By | April 8th, 2014|Work It Out!|2 Comments

Use this little chart to get in a little extra workout during the game, and you might save yourself a few calories

21 02, 2014

Sexy, Silly, Satanic: What Is Yoga, Anyway?

By | February 21st, 2014|Flexibility, Work It Out!|11 Comments

I've said this before, and I've said it again. Yoga saved my life. It taught me how to breathe, focus, control my anxiety, and actually pay attention to how I was healing myself and handling my emotions.

29 07, 2013

Why I Lift Weights

By | July 29th, 2013|Debunking The Myths, Exercise 101, Fat Loss, Tools For Weight Loss, Work It Out!|83 Comments

Me.. at the gym in a relatively silly mood, today. LOL I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn't sit down and talk about lunges or squats, or how many miles we got in the other night. [...]

9 07, 2013

How To Build A Fit Booty

By | July 9th, 2013|Exercise 101, Fat Loss, Standards of Black Beauty, Work It Out!|110 Comments

The booty. I know, I know. For some reason, it seems like you can never escape booty talk. "I need to do something with this booty." "My booty is perfect - I don't want exercise to ruin that." Listen for long enough, and you'll eventually hear "I need to get off my booty [...]

30 05, 2013

Q&A Wednesday: Avoiding Workout Burnout

By | May 30th, 2013|Exercise 101, Q&A Wednesday, Running, Work It Out!|26 Comments

You always hear people warn of doing too much and then burning out. What is your recommendation?