Work It Out!
by Erika Nicole Kendall
Super Bowl Sunday: Watch The Game And Get In Your Workout!
Use this little chart to get in a little extra workout during the game, and you might save yourself a few calories
by Erika Nicole Kendall
Q&A Wednesday: Avoiding Workout Burnout
You always hear people warn of doing too much and then burning out. What is your recommendation?
by Erika Nicole Kendall
Part 2: The “10 More Minutes” Challenge
It’s just ten minutes, right? But what’s the value of ten minutes?
by Erika Nicole Kendall
Why I Lift Weights
Me.. at the gym in a relatively silly mood, today. LOL
I love …
by Erika Nicole Kendall
5 Things I Learned From Practicing Yoga
Five – maybe six – things that I’ve learned from committing to a daily yoga practice.
by Erika Nicole Kendall
Why You Can’t Just “Burn Those Cookies Off”
“Oh, I’m not worried about it. I can just burn this dinner off tonight on the treadmill.”
by Erika Nicole Kendall
How To Build A Fit Booty
The booty.
I know, I know. For some reason, it seems like you can …
by Erika Nicole Kendall
Work It Out In The Morning, Or At Night?
A question that people often ask me is whether I prefer to work …
Now Viewing Page 1 of 11
