Work It Out!

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super_bowl_workout
by Erika Nicole Kendall

Super Bowl Sunday: Watch The Game And Get In Your Workout!

Use this little chart to get in a little extra workout during the game, and you might save yourself a few calories

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Burning out too soon could turn a sanctuary into a nightmare...
by Erika Nicole Kendall

Q&A Wednesday: Avoiding Workout Burnout

You always hear people warn of doing too much and then burning out. What is your recommendation?

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Credit: Robert van der Steeg
by Erika Nicole Kendall

Part 2: The “10 More Minutes” Challenge

It’s just ten minutes, right? But what’s the value of ten minutes?

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obliques
by Erika Nicole Kendall

Why I Lift Weights

Me.. at the gym in a relatively silly mood, today. LOL

I love …

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IMG_0070
by Erika Nicole Kendall

5 Things I Learned From Practicing Yoga

Five – maybe six – things that I’ve learned from committing to a daily yoga practice.

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treadmill
by Erika Nicole Kendall

Why You Can’t Just “Burn Those Cookies Off”

“Oh, I’m not worried about it. I can just burn this dinner off tonight on the treadmill.”

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Not even just her hips, but her thighs - that's hard work!
by Erika Nicole Kendall

How To Build A Fit Booty

The booty.

I know, I know. For some reason, it seems like you can …

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Work It Out!
by Erika Nicole Kendall

Work It Out In The Morning, Or At Night?

A question that people often ask me is whether I prefer to work …

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Recipe of the Day     

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Chinese Noodles With Pan-Seared Pork

Chinese noodles with oyster sauce-soaked pork tenderloin…

Exercise!     


Triceps: Dumbbell Kickbacks

Click the image to view this exercise in action!