Learn how you can take a yoga class with Jessamyn Stanley, the yoga instructor behind the @mynameisjessamyn Instagram account.
Five - maybe six - things that I've learned from committing to a daily yoga practice.
"Oh, I'm not worried about it. I can just burn this dinner off tonight on the treadmill."
A question that people often ask me is whether I prefer to work out in the morning or at night. I've often quipped that they should just "saddle up and do both!" but that's often not an option for a busy woman. Realistically, I feel like both have served their purposes very well at different [...]
It's just ten minutes, right? But what's the value of ten minutes?
Use this little chart to get in a little extra workout during the game, and you might save yourself a few calories
I've said this before, and I've said it again. Yoga saved my life. It taught me how to breathe, focus, control my anxiety, and actually pay attention to how I was healing myself and handling my emotions.
Me.. at the gym in a relatively silly mood, today. LOL I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn't sit down and talk about lunges or squats, or how many miles we got in the other night. [...]
The booty. I know, I know. For some reason, it seems like you can never escape booty talk. "I need to do something with this booty." "My booty is perfect - I don't want exercise to ruin that." Listen for long enough, and you'll eventually hear "I need to get off my booty [...]
You always hear people warn of doing too much and then burning out. What is your recommendation?